Cinnamon vs. French toast — In-Depth Nutrition Comparison
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How are cinnamon and french toast different?
- Cinnamon is higher in manganese, calcium, iron, and copper; however, french toast is richer in selenium, vitamin B2, vitamin B1, and vitamin B12.
- Daily need coverage for manganese for cinnamon is 751% higher.
- Cinnamon contains 10 times more calcium than french toast. While cinnamon contains 1002mg of calcium, french toast contains only 100mg.
- Cinnamon has less sodium.
Spices, cinnamon, ground and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +902% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +398.2% |
| Contains more CopperCopper | +484.5% |
| Contains more ZincZinc | +173.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +9190.4% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +548.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +726.7% |
| Contains more Vitamin B1Vitamin B1 | +827.3% |
| Contains more Vitamin B2Vitamin B2 | +682.9% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.188mg | 751% |
| Fiber | 53.1g | 212% | |
| Calcium | 1002mg | 100mg | 90% |
| Iron | 8.32mg | 1.67mg | 83% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 3.1µg | 20.1µg | 31% |
| Copper | 0.339mg | 0.058mg | 31% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin B2 | 0.041mg | 0.321mg | 22% |
| Sodium | 10mg | 479mg | 20% |
| Carbs | 80.59g | 25g | 19% |
| Polyunsaturated fat | 0.068g | 2.594g | 17% |
| Fats | 1.24g | 10.8g | 15% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.022mg | 0.204mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin A | 15µg | 124µg | 12% |
| Zinc | 1.83mg | 0.67mg | 11% |
| Monounsaturated fat | 0.246g | 4.524g | 11% |
| Saturated fat | 0.345g | 2.723g | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Potassium | 431mg | 134mg | 9% |
| Folate | 6µg | 43µg | 9% |
| Phosphorus | 64mg | 117mg | 8% |
| Protein | 3.99g | 7.7g | 7% |
| Vitamin B6 | 0.158mg | 0.074mg | 6% |
| Vitamin B5 | 0.358mg | 0.549mg | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Choline | 11mg | 2% | |
| Vitamin B3 | 1.332mg | 1.628mg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 229kcal | 1% |
| Net carbs | 27.49g | 25g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0.094mg | 0% |
| Threonine | 0.136mg | 0.305mg | 0% |
| Isoleucine | 0.146mg | 0.375mg | 0% |
| Leucine | 0.253mg | 0.621mg | 0% |
| Lysine | 0.243mg | 0.413mg | 0% |
| Methionine | 0.078mg | 0.188mg | 0% |
| Phenylalanine | 0.146mg | 0.389mg | 0% |
| Valine | 0.224mg | 0.419mg | 0% |
| Histidine | 0.117mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +222.4% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +771% |
| Contains more WaterWater | +417% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1739% |
| Contains more Poly. FatPolyunsaturated fat | +3714.7% |
