Cinnamon vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between cinnamon and gooseberries?
- Cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, vitamin E, magnesium, and potassium, yet gooseberries are higher in vitamin C.
- Cinnamon's daily need coverage for manganese is 753% more.
- Cinnamon has 40 times more calcium than gooseberries. While cinnamon has 1002mg of calcium, gooseberries have only 25mg.
We used Spices, cinnamon, ground and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3908% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +2583.9% |
| Contains more CopperCopper | +384.3% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more ManganeseManganese | +12029.2% |
| Contains more SeleniumSelenium | +416.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +527% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +344% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +628.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +353.4% |
| Contains more FatsFats | +113.8% |
| Contains more CarbsCarbs | +691.7% |
| Contains more OtherOther | +634.7% |
| Contains more WaterWater | +730.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +382.4% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +366.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.144mg | 753% |
| Fiber | 53.1g | 4.3g | 195% |
| Iron | 8.32mg | 0.31mg | 100% |
| Calcium | 1002mg | 25mg | 98% |
| Copper | 0.339mg | 0.07mg | 30% |
| Vitamin C | 3.8mg | 27.7mg | 27% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 10.18g | 23% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Vitamin E | 2.32mg | 0.37mg | 13% |
| Magnesium | 60mg | 10mg | 12% |
| Calories | 247kcal | 44kcal | 10% |
| Potassium | 431mg | 198mg | 7% |
| Vitamin B6 | 0.158mg | 0.08mg | 6% |
| Protein | 3.99g | 0.88g | 6% |
| Vitamin B3 | 1.332mg | 0.3mg | 6% |
| Phosphorus | 64mg | 27mg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.068g | 0.317g | 2% |
| Vitamin B1 | 0.022mg | 0.04mg | 2% |
| Saturated fat | 0.345g | 0.038g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.03mg | 1% |
| Vitamin B5 | 0.358mg | 0.286mg | 1% |
| Fats | 1.24g | 0.58g | 1% |
| Net carbs | 27.49g | 5.88g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.246g | 0.051g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
318%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Gooseberry is cheaper (difference - $3.5)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)