Cinnamon vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and hash browns?
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, and zinc, yet hash browns are richer in vitamin B1.
- Cinnamon's daily need coverage for manganese is 753% higher.
- Cinnamon has 53 times more calcium than hash browns. Cinnamon has 1002mg of calcium, while hash browns have 19mg.
- Cinnamon contains less saturated fat.
We used Spices, cinnamon, ground and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +1286.7% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +408.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +10954.4% |
| Contains more SeleniumSelenium | +675% |
| Contains more PhosphorusPhosphorus | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +215.2% |
| Contains more Vitamin CVitamin C | +42.1% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.158mg | 753% |
| Fiber | 53.1g | 2.7g | 202% |
| Calcium | 1002mg | 19mg | 98% |
| Iron | 8.32mg | 0.6mg | 97% |
| Polyunsaturated fat | 0.068g | 5.665g | 37% |
| Copper | 0.339mg | 0.1mg | 27% |
| Fats | 1.24g | 17.04g | 24% |
| Sodium | 10mg | 566mg | 24% |
| Monounsaturated fat | 0.246g | 7.827g | 19% |
| Vitamin K | 31.2µg | 9.9µg | 18% |
| Carbs | 80.59g | 28.88g | 17% |
| Zinc | 1.83mg | 0.36mg | 13% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.345g | 2.54g | 10% |
| Vitamin B1 | 0.022mg | 0.137mg | 10% |
| Magnesium | 60mg | 21mg | 9% |
| Phosphorus | 64mg | 98mg | 5% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Protein | 3.99g | 2.58g | 3% |
| Vitamin B3 | 1.332mg | 1.838mg | 3% |
| Vitamin E | 2.32mg | 2.62mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 431mg | 355mg | 2% |
| Vitamin B6 | 0.158mg | 0.186mg | 2% |
| Vitamin C | 3.8mg | 5.4mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Choline | 11mg | 17.8mg | 1% |
| Fructose | 1.11g | 0.24g | 1% |
| Calories | 247kcal | 272kcal | 1% |
| Net carbs | 27.49g | 26.18g | N/A |
| Sugar | 2.17g | 0.56g | N/A |
| Vitamin B2 | 0.041mg | 0.038mg | 0% |
| Vitamin B5 | 0.358mg | 0.38mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +1274.2% |
| Contains more WaterWater | +365.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +3081.7% |
| Contains more Poly. FatPolyunsaturated fat | +8230.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +235.5% |
| Contains more FructoseFructose | +362.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
