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Cinnamon vs Horseradish - In-Depth Nutrition Comparison

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A recap on differences between Cinnamon and Horseradish

  • Cinnamon has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, and Vitamin E , however Horseradish is higher in Vitamin C, and Folate.
  • Cinnamon covers your daily Manganese needs 754% more than Horseradish.
  • Horseradish contains 232 times less Vitamin E than Cinnamon. Cinnamon contains 2.32mg of Vitamin E , while Horseradish contains 0.01mg.
  • Cinnamon has less Sodium.

Food varieties used in this article are Spices, cinnamon, ground and Horseradish, prepared.

Infographic

Cinnamon vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1689.3%
Contains more Iron +1881%
Contains more Magnesium +122.2%
Contains more Phosphorus +106.5%
Contains more Potassium +75.2%
Contains less Sodium -97.6%
Contains more Zinc +120.5%
Contains more Copper +484.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +1689.3%
Contains more Iron +1881%
Contains more Magnesium +122.2%
Contains more Phosphorus +106.5%
Contains more Potassium +75.2%
Contains less Sodium -97.6%
Contains more Zinc +120.5%
Contains more Copper +484.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%
Contains more Vitamin C +555.3%
Contains more Folate +850%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%
Contains more Vitamin C +555.3%
Contains more Folate +850%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Horseradish
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Horseradish Opinion
Net carbs 27.49g 7.99g Cinnamon
Protein 3.99g 1.18g Cinnamon
Fats 1.24g 0.69g Cinnamon
Carbs 80.59g 11.29g Cinnamon
Calories 247kcal 48kcal Cinnamon
Starch g 0g Horseradish
Fructose 1.11g g Cinnamon
Sugar 2.17g 7.99g Cinnamon
Fiber 53.1g 3.3g Cinnamon
Calcium 1002mg 56mg Cinnamon
Iron 8.32mg 0.42mg Cinnamon
Magnesium 60mg 27mg Cinnamon
Phosphorus 64mg 31mg Cinnamon
Potassium 431mg 246mg Cinnamon
Sodium 10mg 420mg Cinnamon
Zinc 1.83mg 0.83mg Cinnamon
Copper 0.339mg 0.058mg Cinnamon
Vitamin A 295IU 2IU Cinnamon
Vitamin E 2.32mg 0.01mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.8mg 24.9mg Horseradish
Vitamin B1 0.022mg 0.008mg Cinnamon
Vitamin B2 0.041mg 0.024mg Cinnamon
Vitamin B3 1.332mg 0.386mg Cinnamon
Vitamin B5 0.358mg 0.093mg Cinnamon
Vitamin B6 0.158mg 0.073mg Cinnamon
Folate 6µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 31.2µg 1.3µg Cinnamon
Tryptophan 0.049mg mg Cinnamon
Threonine 0.136mg mg Cinnamon
Isoleucine 0.146mg mg Cinnamon
Leucine 0.253mg mg Cinnamon
Lysine 0.243mg mg Cinnamon
Methionine 0.078mg mg Cinnamon
Phenylalanine 0.146mg mg Cinnamon
Valine 0.224mg mg Cinnamon
Histidine 0.117mg mg Cinnamon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.345g 0.09g Horseradish
Monounsaturated Fat 0.246g 0.13g Cinnamon
Polyunsaturated fat 0.068g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
14
Horseradish
Mineral Summary Score
111
Cinnamon
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
7%
Horseradish
Carbohydrates
81%
Cinnamon
11%
Horseradish
Fats
6%
Cinnamon
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 410mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.