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  6. Cinnamon vs. Horseradish

Cinnamon vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon and Horseradish

  • Cinnamon has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, and Vitamin E , however, Horseradish is higher in Vitamin C, and Folate.
  • Cinnamon covers your daily Manganese needs 754% more than Horseradish.
  • Horseradish contains 232 times less Vitamin E than Cinnamon. Cinnamon contains 2.32mg of Vitamin E , while Horseradish contains 0.01mg.
  • Cinnamon has less Sodium.

Food varieties used in this article are Spices, cinnamon, ground and Horseradish, prepared.

Infographic

Cinnamon vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
10
:
0
Horseradish
Horseradish
Contains more Calcium +1689.3%
Contains more Iron +1881%
Contains more Magnesium +122.2%
Contains more Phosphorus +106.5%
Contains more Potassium +75.2%
Contains less Sodium -97.6%
Contains more Zinc +120.5%
Contains more Copper +484.5%
Contains more Manganese +13761.9%
Contains more Selenium +10.7%
Equal in Selenium - 2.8
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +1689.3%
Contains more Iron +1881%
Contains more Magnesium +122.2%
Contains more Phosphorus +106.5%
Contains more Potassium +75.2%
Contains less Sodium -97.6%
Contains more Zinc +120.5%
Contains more Copper +484.5%
Contains more Manganese +13761.9%
Contains more Selenium +10.7%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
2
Horseradish
Horseradish
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%
Contains more Vitamin C +555.3%
Contains more Folate +850%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%
Contains more Vitamin C +555.3%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
4
:
1
Horseradish
Horseradish
Contains more Protein +238.1%
Contains more Fats +79.7%
Contains more Carbs +613.8%
Contains more Other +104.5%
Contains more Water +704.2%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +238.1%
Contains more Fats +79.7%
Contains more Carbs +613.8%
Contains more Other +104.5%
Contains more Water +704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Horseradish
Horseradish
Contains more Monounsaturated Fat +89.2%
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +398.5%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +89.2%
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +398.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Horseradish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Horseradish Opinion
Net carbs 27.49g 7.99g Cinnamon
Protein 3.99g 1.18g Cinnamon
Fats 1.24g 0.69g Cinnamon
Carbs 80.59g 11.29g Cinnamon
Calories 247kcal 48kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 7.99g Cinnamon
Fiber 53.1g 3.3g Cinnamon
Calcium 1002mg 56mg Cinnamon
Iron 8.32mg 0.42mg Cinnamon
Magnesium 60mg 27mg Cinnamon
Phosphorus 64mg 31mg Cinnamon
Potassium 431mg 246mg Cinnamon
Sodium 10mg 420mg Cinnamon
Zinc 1.83mg 0.83mg Cinnamon
Copper 0.339mg 0.058mg Cinnamon
Manganese 17.466mg 0.126mg Cinnamon
Selenium 3.1µg 2.8µg Cinnamon
Vitamin A 295IU 2IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.01mg Cinnamon
Vitamin C 3.8mg 24.9mg Horseradish
Vitamin B1 0.022mg 0.008mg Cinnamon
Vitamin B2 0.041mg 0.024mg Cinnamon
Vitamin B3 1.332mg 0.386mg Cinnamon
Vitamin B5 0.358mg 0.093mg Cinnamon
Vitamin B6 0.158mg 0.073mg Cinnamon
Folate 6µg 57µg Horseradish
Vitamin K 31.2µg 1.3µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 0.345g 0.09g Horseradish
Monounsaturated Fat 0.246g 0.13g Cinnamon
Polyunsaturated fat 0.068g 0.339g Horseradish
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
14%
Horseradish
Minerals Daily Need Coverage Score
318%
Cinnamon
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 410mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.