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  6. Cinnamon vs. Horseradish

Cinnamon vs. Horseradish — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon and horseradish

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, and vitamin E; however, horseradish is higher in vitamin C and folate.
  • Cinnamon covers your daily manganese needs 754% more than horseradish.
  • Horseradish contains 232 times less vitamin E than cinnamon. Cinnamon contains 2.32mg of vitamin E, while horseradish contains 0.01mg.
  • Cinnamon has less sodium.

Food varieties used in this article are Spices, cinnamon, ground and Horseradish, prepared.

Infographic

Cinnamon vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1689.3%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +1881%
Contains more CopperCopper +484.5%
Contains more ZincZinc +120.5%
Contains more PhosphorusPhosphorus +106.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +13761.9%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +245.1%
Contains more Vitamin B5Vitamin B5 +284.9%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +69.2%
Contains more Vitamin CVitamin C +555.3%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Horseradish DV% diff.
Manganese 17.466mg 0.126mg 754%
Fiber 53.1g 3.3g 199%
Iron 8.32mg 0.42mg 99%
Calcium 1002mg 56mg 95%
Copper 0.339mg 0.058mg 31%
Vitamin K 31.2µg 1.3µg 25%
Vitamin C 3.8mg 24.9mg 23%
Carbs 80.59g 11.29g 23%
Sodium 10mg 420mg 18%
Vitamin E 2.32mg 0.01mg 15%
Folate 6µg 57µg 13%
Calories 247kcal 48kcal 10%
Zinc 1.83mg 0.83mg 9%
Magnesium 60mg 27mg 8%
Vitamin B6 0.158mg 0.073mg 7%
Protein 3.99g 1.18g 6%
Vitamin B3 1.332mg 0.386mg 6%
Phosphorus 64mg 31mg 5%
Potassium 431mg 246mg 5%
Vitamin B5 0.358mg 0.093mg 5%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.068g 0.339g 2%
Saturated fat 0.345g 0.09g 1%
Choline 11mg 6.5mg 1%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.024mg 1%
Vitamin B1 0.022mg 0.008mg 1%
Selenium 3.1µg 2.8µg 1%
Fats 1.24g 0.69g 1%
Net carbs 27.49g 7.99g N/A
Sugar 2.17g 7.99g N/A
Monounsaturated fat 0.246g 0.13g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +238.1%
Contains more FatsFats +79.7%
Contains more CarbsCarbs +613.8%
Contains more OtherOther +104.5%
Contains more WaterWater +704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +89.2%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +398.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.