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Cinnamon vs Horseradish - In-Depth Nutrition Comparison

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A recap on differences between Cinnamon and Horseradish

  • Cinnamon has more Manganese, Fiber, Iron, Calcium, Copper, Vitamin K and Vitamin E , however Horseradish is higher in Vitamin C and Folate.
  • Cinnamon covers your daily Manganese needs 754% more than Horseradish.
  • Horseradish contains 232 times less Vitamin E than Cinnamon. Cinnamon contains 2.32mg of Vitamin E , while Horseradish contains 0.01mg.
  • Cinnamon has less Sodium.

Food varieties used in this article are Spices, cinnamon, ground and Horseradish, prepared.

Infographic

Cinnamon vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1881%
Contains more Calcium +1689.3%
Contains more Potassium +75.2%
Contains more Magnesium +122.2%
Contains more Copper +484.5%
Contains more Zinc +120.5%
Contains more Phosphorus +106.5%
Contains less Sodium -97.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +1881%
Contains more Calcium +1689.3%
Contains more Potassium +75.2%
Contains more Magnesium +122.2%
Contains more Copper +484.5%
Contains more Zinc +120.5%
Contains more Phosphorus +106.5%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%
Contains more Vitamin C +555.3%
Contains more Folate +850%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%
Contains more Vitamin C +555.3%
Contains more Folate +850%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
14
Horseradish
Mineral Summary Score
111
Cinnamon
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
7%
Horseradish
Carbohydrates
81%
Cinnamon
11%
Horseradish
Fats
6%
Cinnamon
3%
Horseradish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Horseradish
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 5.82g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 410mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Horseradish Opinion
Calories 247 48 Cinnamon
Protein 3.99 1.18 Cinnamon
Fats 1.24 0.69 Cinnamon
Vitamin C 3.8 24.9 Horseradish
Carbs 80.59 11.29 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 0.42 Cinnamon
Calcium 1002 56 Cinnamon
Potassium 431 246 Cinnamon
Magnesium 60 27 Cinnamon
Sugars 2.17 7.99 Cinnamon
Fiber 53.1 3.3 Cinnamon
Copper 0.339 0.058 Cinnamon
Zinc 1.83 0.83 Cinnamon
Starch 0 Horseradish
Phosphorus 64 31 Cinnamon
Sodium 10 420 Cinnamon
Vitamin A 295 2 Cinnamon
Vitamin E 2.32 0.01 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.008 Cinnamon
Vitamin B2 0.041 0.024 Cinnamon
Vitamin B3 1.332 0.386 Cinnamon
Vitamin B5 0.358 0.093 Cinnamon
Vitamin B6 0.158 0.073 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 1.3 Cinnamon
Folate 6 57 Horseradish
Trans Fat 0 0
Saturated Fat 0.345 0.09 Horseradish
Monounsaturated Fat 0.246 0.13 Cinnamon
Polyunsaturated fat 0.068 0.339 Horseradish
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.