Cinnamon vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between cinnamon and hot and sour soup
- Cinnamon is higher than hot and sour soup in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium.
- Cinnamon's daily need coverage for manganese is 756% higher.
- Cinnamon has 106 times more fiber than hot and sour soup. While cinnamon has 53.1g of fiber, hot, and sour soup has only 0.5g.
- Cinnamon has less sodium.
The food types used in this comparison are Spices, cinnamon, ground and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +683.6% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +1203.8% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +20448.2% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +494.9% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin KVitamin K | +2736.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +262.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.085mg | 756% |
| Fiber | 53.1g | 0.5g | 210% |
| Calcium | 1002mg | 19mg | 98% |
| Iron | 8.32mg | 0.64mg | 96% |
| Copper | 0.339mg | 0.026mg | 35% |
| Vitamin K | 31.2µg | 1.1µg | 25% |
| Carbs | 80.59g | 4.35g | 25% |
| Sodium | 10mg | 376mg | 16% |
| Zinc | 1.83mg | 0.22mg | 15% |
| Vitamin E | 2.32mg | 0.39mg | 13% |
| Magnesium | 60mg | 9mg | 12% |
| Potassium | 431mg | 55mg | 11% |
| Calories | 247kcal | 39kcal | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.243mg | 153mg | 7% |
| Vitamin B6 | 0.158mg | 0.064mg | 7% |
| Vitamin B3 | 1.332mg | 0.507mg | 5% |
| Choline | 11mg | 39.9mg | 5% |
| Phosphorus | 64mg | 32mg | 5% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 3.99g | 2.58g | 3% |
| Vitamin B5 | 0.358mg | 0.227mg | 3% |
| Polyunsaturated fat | 0.068g | 0.311g | 2% |
| Vitamin B2 | 0.041mg | 0.031mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 15µg | 9µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0.345g | 0.229g | 1% |
| Fructose | 1.11g | 0g | 1% |
| Fats | 1.24g | 1.21g | 0% |
| Net carbs | 27.49g | 3.85g | N/A |
| Sugar | 2.17g | 0.42g | N/A |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Monounsaturated fat | 0.246g | 0.288g | 0% |
| Tryptophan | 0.049mg | 0.019mg | 0% |
| Threonine | 0.136mg | 0.111mg | 0% |
| Isoleucine | 0.146mg | 0.08mg | 0% |
| Leucine | 0.253mg | 0.151mg | 0% |
| Methionine | 0.078mg | 0.039mg | 0% |
| Phenylalanine | 0.146mg | 0.085mg | 0% |
| Valine | 0.224mg | 0.092mg | 0% |
| Histidine | 0.117mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.011g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +1752.6% |
| Contains more OtherOther | +197.5% |
| Contains more WaterWater | +756.8% |
~equal in
Fats
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3366.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
