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Cinnamon vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between cinnamon and ladyfinger

  • Cinnamon has more manganese, fiber, calcium, iron, and copper, while ladyfinger has more vitamin B12, vitamin B2, vitamin B1, and folate.
  • Cinnamon covers your daily need for manganese, 749% more than ladyfinger.
  • Cinnamon contains 53 times more fiber than ladyfinger. While cinnamon contains 53.1g of fiber, ladyfinger contains only 1g.

These are the specific foods used in this comparison Spices, cinnamon, ground and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cinnamon vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2031.9%
Contains more PotassiumPotassium +281.4%
Contains more IronIron +132.4%
Contains more CopperCopper +256.8%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +7177.5%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +1190.9%
Contains more Vitamin B2Vitamin B2 +943.9%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +35%
Contains more OtherOther +227.3%
Contains more ProteinProtein +165.7%
Contains more FatsFats +633.9%
Contains more WaterWater +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1422.4%
Contains more Poly. FatPolyunsaturated fat +1992.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Ladyfinger DV% diff.
Manganese 17.466mg 0.24mg 749%
Fiber 53.1g 1g 208%
Calcium 1002mg 47mg 96%
Cholesterol 0mg 221mg 74%
Iron 8.32mg 3.58mg 59%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.041mg 0.428mg 30%
Copper 0.339mg 0.095mg 27%
Vitamin K 31.2µg 26%
Vitamin B1 0.022mg 0.284mg 22%
Folate 6µg 77µg 18%
Vitamin A 15µg 167µg 17%
Phosphorus 64mg 173mg 16%
Vitamin E 2.32mg 15%
Vitamin B5 0.358mg 1.116mg 15%
Protein 3.99g 10.6g 13%
Saturated fat 0.345g 3.022g 12%
Fats 1.24g 9.1g 12%
Magnesium 60mg 12mg 11%
Polyunsaturated fat 0.068g 1.423g 9%
Potassium 431mg 113mg 9%
Monounsaturated fat 0.246g 3.745g 9%
Carbs 80.59g 59.7g 7%
Selenium 3.1µg 6%
Sodium 10mg 147mg 6%
Zinc 1.83mg 1.14mg 6%
Calories 247kcal 363kcal 6%
Vitamin B3 1.332mg 2.104mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.158mg 0.122mg 3%
Choline 11mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 58.7g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.133mg 0%
Threonine 0.136mg 0.467mg 0%
Isoleucine 0.146mg 0.516mg 0%
Leucine 0.253mg 0.861mg 0%
Lysine 0.243mg 0.679mg 0%
Methionine 0.078mg 0.268mg 0%
Phenylalanine 0.146mg 0.511mg 0%
Valine 0.224mg 0.579mg 0%
Histidine 0.117mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
39%
Ladyfinger
Minerals Daily Need Coverage Score
318%
Cinnamon
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.677g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.