Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon vs. Lasagne — In-Depth Nutrition Comparison

Compare

What are the differences between cinnamon and lasagne?

  • Cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K, yet lasagne is higher in selenium and vitamin B12.
  • Cinnamon's daily need coverage for manganese is 751% more.
  • Cinnamon has 31 times more fiber than lasagne. While cinnamon has 53.1g of fiber, lasagne has only 1.7g.
  • The amount of saturated fat in cinnamon is lower.

We used Spices, cinnamon, ground and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Cinnamon vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1038.6%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +1071.8%
Contains more CopperCopper +276.7%
Contains more ZincZinc +110.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +8949.7%
Contains more PhosphorusPhosphorus +79.7%
Contains more SeleniumSelenium +412.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin EVitamin E +172.9%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +345.7%
Contains more Vitamin AVitamin A +173.3%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +110.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.323mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +424.7%
Contains more OtherOther +129.3%
Contains more ProteinProtein +82.5%
Contains more FatsFats +296.8%
Contains more WaterWater +569.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +614.6%
Contains more Poly. FatPolyunsaturated fat +536.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +11.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2600%
Contains more LactoseLactose +∞%
~equal in Fructose ~1.04g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Lasagne
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Lasagne DV% diff.
Manganese 17.466mg 0.193mg 751%
Fiber 53.1g 1.7g 206%
Iron 8.32mg 0.71mg 95%
Calcium 1002mg 88mg 91%
Copper 0.339mg 0.09mg 28%
Selenium 3.1µg 15.9µg 23%
Carbs 80.59g 15.36g 22%
Vitamin K 31.2µg 7µg 20%
Sodium 10mg 373mg 16%
Vitamin B12 0µg 0.33µg 14%
Vitamin E 2.32mg 0.85mg 10%
Magnesium 60mg 20mg 10%
Saturated fat 0.345g 2.348g 9%
Zinc 1.83mg 0.87mg 9%
Potassium 431mg 196mg 7%
Protein 3.99g 7.28g 7%
Phosphorus 64mg 115mg 7%
Fats 1.24g 4.92g 6%
Calories 247kcal 135kcal 6%
Cholesterol 0mg 17mg 6%
Folate 6µg 24µg 5%
Monounsaturated fat 0.246g 1.758g 4%
Starch 9.83g 4%
Vitamin B1 0.022mg 0.07mg 4%
Vitamin B2 0.041mg 0.074mg 3%
Vitamin B6 0.158mg 0.122mg 3%
Vitamin A 15µg 41µg 3%
Polyunsaturated fat 0.068g 0.433g 2%
Choline 11mg 23.2mg 2%
Vitamin B5 0.358mg 0.323mg 1%
Vitamin B3 1.332mg 1.528mg 1%
Vitamin C 3.8mg 2.5mg 1%
Net carbs 27.49g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.17g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.049mg 0.085mg 0%
Threonine 0.136mg 0.219mg 0%
Isoleucine 0.146mg 0.224mg 0%
Leucine 0.253mg 0.578mg 0%
Lysine 0.243mg 0.486mg 0%
Methionine 0.078mg 0.164mg 0%
Phenylalanine 0.146mg 0.329mg 0%
Valine 0.224mg 0.285mg 0%
Histidine 0.117mg 0.183mg 0%
Fructose 1.11g 1.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.011g 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
18%
Lasagne
Minerals Daily Need Coverage Score
318%
Cinnamon
35%
Lasagne

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 28)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.003g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.