Cinnamon vs. Mousse — In-Depth Nutrition Comparison
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Important differences between cinnamon and mousse
- Cinnamon has more manganese, fiber, iron, calcium, copper, and vitamin K; however, mousse is richer in vitamin B12 and vitamin B2.
- Cinnamon's daily need coverage for manganese is 757% more.
- Cinnamon contains 89 times more fiber than mousse. Cinnamon contains 53.1g of fiber, while mousse contains 0.6g.
- Cinnamon contains less saturated fat.
The food varieties used in the comparison are Spices, cinnamon, ground and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +943.8% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +1412.7% |
| Contains more CopperCopper | +352% |
| Contains more ZincZinc | +185.9% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +29503.4% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +354.9% |
| Contains more Vitamin B3Vitamin B3 | +812.3% |
| Contains more Vitamin B6Vitamin B6 | +172.4% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.059mg | 757% |
| Fiber | 53.1g | 0.6g | 210% |
| Iron | 8.32mg | 0.55mg | 97% |
| Calcium | 1002mg | 96mg | 91% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.345g | 9.151g | 40% |
| Copper | 0.339mg | 0.075mg | 29% |
| Vitamin K | 31.2µg | 1.6µg | 25% |
| Fats | 1.24g | 16g | 23% |
| Carbs | 80.59g | 16.07g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 15µg | 140µg | 14% |
| Vitamin B2 | 0.041mg | 0.205mg | 13% |
| Vitamin E | 2.32mg | 0.51mg | 12% |
| Monounsaturated fat | 0.246g | 5.027g | 12% |
| Zinc | 1.83mg | 0.64mg | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Phosphorus | 64mg | 117mg | 8% |
| Vitamin B6 | 0.158mg | 0.058mg | 8% |
| Potassium | 431mg | 143mg | 8% |
| Selenium | 3.1µg | 7.4µg | 8% |
| Vitamin B3 | 1.332mg | 0.146mg | 7% |
| Polyunsaturated fat | 0.068g | 0.879g | 5% |
| Vitamin B5 | 0.358mg | 0.533mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin B1 | 0.022mg | 0.045mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 225kcal | 1% |
| Sodium | 10mg | 38mg | 1% |
| Protein | 3.99g | 4.14g | 0% |
| Net carbs | 27.49g | 15.47g | N/A |
| Sugar | 2.17g | 14.81g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +401.5% |
| Contains more OtherOther | +323.5% |
| Contains more FatsFats | +1190.3% |
| Contains more WaterWater | +494.9% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1943.5% |
| Contains more Poly. FatPolyunsaturated fat | +1192.6% |
