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Cinnamon vs True morels - In-Depth Nutrition Comparison

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Significant differences between Cinnamon and True morels

  • Cinnamon is richer in Manganese, Fiber, Calcium, and Magnesium, while True morels are higher in Iron, Vitamin D, Copper, Phosphorus, Vitamin B2, and Vitamin B3.
  • Cinnamon covers your daily Manganese needs 734% more than True morels.
  • Cinnamon has 23 times more Calcium than True morels. Cinnamon has 1002mg of Calcium, while True morels have 43mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Mushrooms, morel, raw.

Infographic

Cinnamon vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Contains more Iron +46.4%
Contains more Copper +84.4%
Contains more Zinc +10.9%
Contains more Phosphorus +203.1%
Equal in Potassium - 411
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Contains more Iron +46.4%
Contains more Copper +84.4%
Contains more Zinc +10.9%
Contains more Phosphorus +203.1%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
27
True morels
Mineral Summary Score
111
Cinnamon
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
19%
True morels
Carbohydrates
81%
Cinnamon
5%
True morels
Fats
6%
Cinnamon
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cinnamon True morels Opinion
Calories 247 31 Cinnamon
Protein 3.99 3.12 Cinnamon
Fats 1.24 0.57 Cinnamon
Vitamin C 3.8 Cinnamon
Carbs 80.59 5.1 Cinnamon
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 8.32 12.18 True morels
Calcium 1002 43 Cinnamon
Potassium 431 411 Cinnamon
Magnesium 60 19 Cinnamon
Sugar 2.17 0.6 True morels
Fiber 53.1 2.8 Cinnamon
Copper 0.339 0.625 True morels
Zinc 1.83 2.03 True morels
Starch
Phosphorus 64 194 True morels
Sodium 10 21 Cinnamon
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 5.1 True morels
Vitamin B1 0.022 0.069 True morels
Vitamin B2 0.041 0.205 True morels
Vitamin B3 1.332 2.252 True morels
Vitamin B5 0.358 0.44 True morels
Vitamin B6 0.158 0.136 Cinnamon
Vitamin B12 0 Cinnamon
Vitamin K 31.2 Cinnamon
Folate 6 9 True morels
Trans Fat 0 0
Saturated Fat 0.345 0.065 True morels
Monounsaturated Fat 0.246 0.052 Cinnamon
Polyunsaturated fat 0.068 0.433 True morels
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 1.11 0 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.