Cinnamon vs. True morels — In-Depth Nutrition Comparison
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Significant differences between cinnamon and true morels
- Cinnamon is richer in manganese, fiber, calcium, and magnesium, while true morels are higher in iron, vitamin D, copper, phosphorus, vitamin B2, and vitamin B3.
- Cinnamon covers your daily manganese needs 734% more than true morels.
- Cinnamon has 23 times more calcium than true morels. Cinnamon has 1002mg of calcium, while true morels have 43mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +2230.2% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +2875.5% |
| Contains more SeleniumSelenium | +40.9% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +1480.2% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +747% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +373.1% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +536.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.587mg | 734% |
| Fiber | 53.1g | 2.8g | 201% |
| Calcium | 1002mg | 43mg | 96% |
| Iron | 8.32mg | 12.18mg | 48% |
| Copper | 0.339mg | 0.625mg | 32% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 80.59g | 5.1g | 25% |
| Phosphorus | 64mg | 194mg | 19% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B2 | 0.041mg | 0.205mg | 13% |
| Calories | 247kcal | 31kcal | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin B3 | 1.332mg | 2.252mg | 6% |
| Vitamin B1 | 0.022mg | 0.069mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Protein | 3.99g | 3.12g | 2% |
| Zinc | 1.83mg | 2.03mg | 2% |
| Vitamin B6 | 0.158mg | 0.136mg | 2% |
| Vitamin B5 | 0.358mg | 0.44mg | 2% |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.068g | 0.433g | 2% |
| Selenium | 3.1µg | 2.2µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Fats | 1.24g | 0.57g | 1% |
| Folate | 6µg | 9µg | 1% |
| Potassium | 431mg | 411mg | 1% |
| Saturated fat | 0.345g | 0.065g | 1% |
| Net carbs | 27.49g | 2.3g | N/A |
| Sugar | 2.17g | 0.6g | N/A |
| Sodium | 10mg | 21mg | 0% |
| Monounsaturated fat | 0.246g | 0.052g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
318%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.28g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.