Cinnamon vs. True morels — In-Depth Nutrition Comparison
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Significant differences between Cinnamon and True morels
- Cinnamon is richer in Manganese, Fiber, Calcium, and Magnesium, while True morels are higher in Iron, Vitamin D, Copper, Phosphorus, Vitamin B2, and Vitamin B3.
- Cinnamon covers your daily Manganese needs 734% more than True morels.
- Cinnamon has 23 times more Calcium than True morels. Cinnamon has 1002mg of Calcium, while True morels have 43mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2230.2%
Contains
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Magnesium
+215.8%
Contains
less
Sodium
-52.4%
Contains
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Manganese
+2875.5%
Contains
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Selenium
+40.9%
Contains
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Iron
+46.4%
Contains
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Phosphorus
+203.1%
Contains
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Zinc
+10.9%
Contains
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Copper
+84.4%
Equal in Potassium - 411
Contains
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Calcium
+2230.2%
Contains
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Magnesium
+215.8%
Contains
less
Sodium
-52.4%
Contains
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Manganese
+2875.5%
Contains
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Selenium
+40.9%
Contains
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Iron
+46.4%
Contains
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Phosphorus
+203.1%
Contains
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Zinc
+10.9%
Contains
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Copper
+84.4%
Equal in Potassium - 411
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+16.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+213.6%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+69.1%
Contains
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Vitamin B5
+22.9%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+16.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+213.6%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+69.1%
Contains
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Vitamin B5
+22.9%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.9%
Contains
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Fats
+117.5%
Contains
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Carbs
+1480.2%
Contains
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Other
+125%
Contains
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Water
+747%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+27.9%
Contains
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Fats
+117.5%
Contains
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Carbs
+1480.2%
Contains
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Other
+125%
Contains
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Water
+747%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+373.1%
Contains
less
Saturated Fat
-81.2%
Contains
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Polyunsaturated fat
+536.8%
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+373.1%
Contains
less
Saturated Fat
-81.2%
Contains
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Polyunsaturated fat
+536.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+73.3%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+73.3%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 2.3g |
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| Protein | 3.99g | 3.12g |
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| Fats | 1.24g | 0.57g |
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| Carbs | 80.59g | 5.1g |
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| Calories | 247kcal | 31kcal |
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| Fructose | 1.11g | 0g |
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| Sugar | 2.17g | 0.6g |
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| Fiber | 53.1g | 2.8g |
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| Calcium | 1002mg | 43mg |
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| Iron | 8.32mg | 12.18mg |
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| Magnesium | 60mg | 19mg |
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| Phosphorus | 64mg | 194mg |
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| Potassium | 431mg | 411mg |
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| Sodium | 10mg | 21mg |
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| Zinc | 1.83mg | 2.03mg |
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| Copper | 0.339mg | 0.625mg |
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| Manganese | 17.466mg | 0.587mg |
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| Selenium | 3.1µg | 2.2µg |
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| Vitamin A | 295IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 2.32mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 3.8mg |
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| Vitamin B1 | 0.022mg | 0.069mg |
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| Vitamin B2 | 0.041mg | 0.205mg |
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| Vitamin B3 | 1.332mg | 2.252mg |
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| Vitamin B5 | 0.358mg | 0.44mg |
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| Vitamin B6 | 0.158mg | 0.136mg |
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| Folate | 6µg | 9µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Saturated Fat | 0.345g | 0.065g |
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| Monounsaturated Fat | 0.246g | 0.052g |
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| Polyunsaturated fat | 0.068g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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| Omega-3 - ALA | 0.011g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
318%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.57g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.