Cinnamon vs. True morels — In-Depth Nutrition Comparison
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Significant differences between cinnamon and true morels
- Cinnamon is richer in manganese, fiber, calcium, carbs, and magnesium, while true morels are higher in iron, copper, vitamin D*, phosphorus, and vitamin B2.
- Cinnamon covers your daily manganese needs 734% more than true morels.
- Cinnamon has 23 times more calcium than true morels. Cinnamon has 1002mg of calcium, while true morels have 43mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +2230.2% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +2875.5% |
| Contains more SeleniumSelenium | +40.9% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +203.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.587mg | 734% |
| Fiber | 53.1g | 2.8g | 201% |
| Calcium | 1002mg | 43mg | 96% |
| Iron | 8.32mg | 12.18mg | 48% |
| Copper | 0.339mg | 0.625mg | 32% |
| Vitamin D* | 0 IU | 206 IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 5.1g | 25% |
| Phosphorus | 64mg | 194mg | 19% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B2 | 0.041mg | 0.205mg | 13% |
| Calories | 247kcal | 31kcal | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin B3 | 1.332mg | 2.252mg | 6% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B1 | 0.022mg | 0.069mg | 4% |
| Protein | 3.99g | 3.12g | 2% |
| Zinc | 1.83mg | 2.03mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Selenium | 3.1µg | 2.2µg | 2% |
| Vitamin B5 | 0.358mg | 0.44mg | 2% |
| Vitamin B6 | 0.158mg | 0.136mg | 2% |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.068g | 0.433g | 2% |
| Fats | 1.24g | 0.57g | 1% |
| Potassium | 431mg | 411mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Saturated fat | 0.345g | 0.065g | 1% |
| Fructose | 1.11g | 0g | 1% |
| Omega-3 (ALA) | 0.011g | 0g | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Protein per 100 calories | 1.6g | 10g | N/A |
| Calories per 10 g protein | 619kcal | 99kcal | N/A |
| Weight per 100 calories | 40g | 323g | N/A |
| Net carbs | 27.49g | 2.3g | N/A |
| Sugar | 2.17g | 0.6g | N/A |
| Sodium | 10mg | 21mg | 0% |
| Monounsaturated fat | 0.246g | 0.052g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +1480.2% |
| Contains more WaterWater | +747% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +373.1% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +536.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
