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Cinnamon vs True morels - In-Depth Nutrition Comparison

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Significant differences between Cinnamon and True morels

  • Cinnamon is richer in Manganese, Fiber, Calcium, and Magnesium, while True morels are higher in Iron, Vitamin D, Copper, Phosphorus, Vitamin B2, and Vitamin B3.
  • Cinnamon covers your daily Manganese needs 734% more than True morels.
  • Cinnamon has 23 times more Calcium than True morels. Cinnamon has 1002mg of Calcium, while True morels have 43mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Mushrooms, morel, raw.

Infographic

Cinnamon vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Contains more Iron +46.4%
Contains more Phosphorus +203.1%
Contains more Zinc +10.9%
Contains more Copper +84.4%
Equal in Potassium - 411
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Contains more Iron +46.4%
Contains more Phosphorus +203.1%
Contains more Zinc +10.9%
Contains more Copper +84.4%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon True morels Opinion
Net carbs 27.49g 2.3g Cinnamon
Protein 3.99g 3.12g Cinnamon
Fats 1.24g 0.57g Cinnamon
Carbs 80.59g 5.1g Cinnamon
Calories 247kcal 31kcal Cinnamon
Starch g g
Fructose 1.11g 0g Cinnamon
Sugar 2.17g 0.6g True morels
Fiber 53.1g 2.8g Cinnamon
Calcium 1002mg 43mg Cinnamon
Iron 8.32mg 12.18mg True morels
Magnesium 60mg 19mg Cinnamon
Phosphorus 64mg 194mg True morels
Potassium 431mg 411mg Cinnamon
Sodium 10mg 21mg Cinnamon
Zinc 1.83mg 2.03mg True morels
Copper 0.339mg 0.625mg True morels
Vitamin A 295IU 0IU Cinnamon
Vitamin E 2.32mg mg Cinnamon
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 3.8mg mg Cinnamon
Vitamin B1 0.022mg 0.069mg True morels
Vitamin B2 0.041mg 0.205mg True morels
Vitamin B3 1.332mg 2.252mg True morels
Vitamin B5 0.358mg 0.44mg True morels
Vitamin B6 0.158mg 0.136mg Cinnamon
Folate 6µg 9µg True morels
Vitamin B12 0µg µg Cinnamon
Vitamin K 31.2µg µg Cinnamon
Tryptophan 0.049mg mg Cinnamon
Threonine 0.136mg mg Cinnamon
Isoleucine 0.146mg mg Cinnamon
Leucine 0.253mg mg Cinnamon
Lysine 0.243mg mg Cinnamon
Methionine 0.078mg mg Cinnamon
Phenylalanine 0.146mg mg Cinnamon
Valine 0.224mg mg Cinnamon
Histidine 0.117mg mg Cinnamon
Cholesterol 0mg mg True morels
Trans Fat 0g 0g
Saturated Fat 0.345g 0.065g True morels
Monounsaturated Fat 0.246g 0.052g Cinnamon
Polyunsaturated fat 0.068g 0.433g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
27
True morels
Mineral Summary Score
111
Cinnamon
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
19%
True morels
Carbohydrates
81%
Cinnamon
5%
True morels
Fats
6%
Cinnamon
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.57g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.