Cinnamon vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between Cinnamon and Nori?
- Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Vitamin K, and Magnesium, yet Nori is richer in Vitamin C, Folate, Vitamin B2, and Vitamin A RAE.
- Cinnamon's daily need coverage for Manganese is 716% higher.
- Cinnamon has 177 times more Fiber than Nori. Cinnamon has 53.1g of Fiber, while Nori has 0.3g.
We used Spices, cinnamon, ground and Seaweed, laver, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1331.4%
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Iron
+362.2%
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Magnesium
+2900%
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Phosphorus
+10.3%
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Potassium
+21.1%
Contains
less
Sodium
-79.2%
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Zinc
+74.3%
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Copper
+28.4%
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Manganese
+1667.8%
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Selenium
+342.9%
Equal in Phosphorus - 58
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Calcium
+1331.4%
Contains
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Iron
+362.2%
Contains
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Magnesium
+2900%
Contains
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Phosphorus
+10.3%
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Potassium
+21.1%
Contains
less
Sodium
-79.2%
Contains
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Zinc
+74.3%
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Copper
+28.4%
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Manganese
+1667.8%
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Selenium
+342.9%
Equal in Phosphorus - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+132%
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Vitamin K
+680%
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Vitamin A
+1663.4%
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Vitamin C
+926.3%
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Vitamin B1
+345.5%
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Vitamin B2
+987.8%
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Vitamin B3
+10.4%
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Vitamin B5
+45.5%
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Folate
+2333.3%
Equal in Vitamin B6 - 0.159
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Vitamin E
+132%
Contains
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Vitamin K
+680%
Contains
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Vitamin A
+1663.4%
Contains
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Vitamin C
+926.3%
Contains
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Vitamin B1
+345.5%
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Vitamin B2
+987.8%
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Vitamin B3
+10.4%
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Vitamin B5
+45.5%
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Folate
+2333.3%
Equal in Vitamin B6 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+342.9%
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Carbs
+1477.1%
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Protein
+45.6%
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Water
+703.7%
Equal in Other - 3.77
Contains
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Fats
+342.9%
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Carbs
+1477.1%
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Protein
+45.6%
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Water
+703.7%
Equal in Other - 3.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+884%
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Saturated Fat
-82.3%
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Polyunsaturated fat
+61.8%
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Monounsaturated Fat
+884%
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Saturated Fat
-82.3%
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Polyunsaturated fat
+61.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 4.81g |
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| Protein | 3.99g | 5.81g |
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| Fats | 1.24g | 0.28g |
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| Carbs | 80.59g | 5.11g |
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| Calories | 247kcal | 35kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 0.49g |
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| Fiber | 53.1g | 0.3g |
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| Calcium | 1002mg | 70mg |
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| Iron | 8.32mg | 1.8mg |
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| Magnesium | 60mg | 2mg |
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| Phosphorus | 64mg | 58mg |
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| Potassium | 431mg | 356mg |
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| Sodium | 10mg | 48mg |
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| Zinc | 1.83mg | 1.05mg |
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| Copper | 0.339mg | 0.264mg |
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| Manganese | 17.466mg | 0.988mg |
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| Selenium | 3.1µg | 0.7µg |
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| Vitamin A | 295IU | 5202IU |
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| Vitamin A RAE | 15µg | 260µg |
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| Vitamin E | 2.32mg | 1mg |
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| Vitamin C | 3.8mg | 39mg |
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| Vitamin B1 | 0.022mg | 0.098mg |
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| Vitamin B2 | 0.041mg | 0.446mg |
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| Vitamin B3 | 1.332mg | 1.47mg |
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| Vitamin B5 | 0.358mg | 0.521mg |
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| Vitamin B6 | 0.158mg | 0.159mg |
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| Folate | 6µg | 146µg |
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| Vitamin K | 31.2µg | 4µg |
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| Tryptophan | 0.049mg | 0.043mg |
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| Threonine | 0.136mg | 0.232mg |
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| Isoleucine | 0.146mg | 0.259mg |
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| Leucine | 0.253mg | 0.501mg |
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| Lysine | 0.243mg | 0.222mg |
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| Methionine | 0.078mg | 0.145mg |
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| Phenylalanine | 0.146mg | 0.273mg |
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| Valine | 0.224mg | 0.402mg |
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| Histidine | 0.117mg | 0.14mg |
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| Saturated Fat | 0.345g | 0.061g |
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| Omega-3 - EPA | 0g | 0.08g |
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| Monounsaturated Fat | 0.246g | 0.025g |
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| Polyunsaturated fat | 0.068g | 0.11g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
67%
Minerals Daily Need Coverage Score
318%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.284g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori is cheaper (difference - $4)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)