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Cinnamon vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and orange juice?

  • Cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium, yet orange juice is richer in vitamin C.
  • Cinnamon's daily need coverage for manganese is 759% higher.
  • Cinnamon has 312 times more vitamin K than orange juice. Cinnamon has 31.2µg of vitamin K, while orange juice has 0.1µg.

We used Spices, cinnamon, ground and Orange juice, raw types in this comparison.

Infographic

Cinnamon vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +4060%
Contains more CopperCopper +670.5%
Contains more ZincZinc +3560%
Contains more PhosphorusPhosphorus +276.5%
Contains more ManganeseManganese +124657.1%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin KVitamin K +31100%
Contains more CholineCholine +77.4%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Orange juice DV% diff.
Manganese 17.466mg 0.014mg 759%
Fiber 53.1g 0.2g 212%
Iron 8.32mg 0.2mg 102%
Calcium 1002mg 11mg 99%
Vitamin C 3.8mg 50mg 51%
Copper 0.339mg 0.044mg 33%
Vitamin K 31.2µg 0.1µg 26%
Carbs 80.59g 10.4g 23%
Zinc 1.83mg 0.05mg 16%
Vitamin E 2.32mg 0.04mg 15%
Magnesium 60mg 11mg 12%
Calories 247kcal 45kcal 10%
Vitamin B6 0.158mg 0.04mg 9%
Phosphorus 64mg 17mg 7%
Protein 3.99g 0.7g 7%
Potassium 431mg 200mg 7%
Folate 6µg 30µg 6%
Vitamin B1 0.022mg 0.09mg 6%
Vitamin B3 1.332mg 0.4mg 6%
Selenium 3.1µg 0.1µg 5%
Vitamin B5 0.358mg 0.19mg 3%
Fats 1.24g 0.2g 2%
Fructose 1.11g 1%
Saturated fat 0.345g 0.024g 1%
Choline 11mg 6.2mg 1%
Monounsaturated fat 0.246g 0.036g 1%
Vitamin B2 0.041mg 0.03mg 1%
Vitamin A 15µg 10µg 1%
Net carbs 27.49g 10.2g N/A
Sugar 2.17g 8.4g N/A
Sodium 10mg 1mg 0%
Polyunsaturated fat 0.068g 0.04g 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.136mg 0.008mg 0%
Isoleucine 0.146mg 0.008mg 0%
Leucine 0.253mg 0.013mg 0%
Lysine 0.243mg 0.009mg 0%
Methionine 0.078mg 0.003mg 0%
Phenylalanine 0.146mg 0.009mg 0%
Valine 0.224mg 0.011mg 0%
Histidine 0.117mg 0.003mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +470%
Contains more FatsFats +520%
Contains more CarbsCarbs +674.9%
Contains more OtherOther +800%
Contains more WaterWater +734.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.