Cinnamon vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between cinnamon and papadum
- Cinnamon is richer in manganese, fiber, calcium, and vitamin K, while papadum is higher in copper, folate, magnesium, phosphorus, and vitamin B1.
- Cinnamon covers your daily manganese needs 691% more than papadum.
- Cinnamon has 78 times more vitamin K than papadum. Cinnamon has 31.2µg of vitamin K, while papadum has 0.4µg.
- Cinnamon is lower in sodium.
Specific food types used in this comparison are Spices, cinnamon, ground and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1018.2% |
| Contains more MagnesiumMagnesium | +351.7% |
| Contains more PotassiumPotassium | +132% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +85.8% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains more SeleniumSelenium | +167.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +4540% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +2650% |
| Contains more Vitamin B1Vitamin B1 | +1159.1% |
| Contains more Vitamin B2Vitamin B2 | +529.3% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.562mg | 691% |
| Fiber | 53.1g | 18.6g | 138% |
| Calcium | 1002mg | 143mg | 86% |
| Sodium | 10mg | 1745mg | 75% |
| Copper | 0.339mg | 0.998mg | 73% |
| Folate | 6µg | 219µg | 53% |
| Magnesium | 60mg | 271mg | 50% |
| Phosphorus | 64mg | 385mg | 46% |
| Protein | 3.99g | 25.56g | 43% |
| Vitamin K | 31.2µg | 0.4µg | 26% |
| Vitamin B1 | 0.022mg | 0.277mg | 21% |
| Vitamin B2 | 0.041mg | 0.258mg | 17% |
| Potassium | 431mg | 1000mg | 17% |
| Vitamin E | 2.32mg | 0.05mg | 15% |
| Zinc | 1.83mg | 3.4mg | 14% |
| Vitamin B5 | 0.358mg | 0.917mg | 11% |
| Vitamin B6 | 0.158mg | 0.285mg | 10% |
| Selenium | 3.1µg | 8.3µg | 9% |
| Carbs | 80.59g | 59.87g | 7% |
| Polyunsaturated fat | 0.068g | 1.148g | 7% |
| Iron | 8.32mg | 7.8mg | 7% |
| Calories | 247kcal | 371kcal | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 0.345g | 1.084g | 3% |
| Fats | 1.24g | 3.25g | 3% |
| Choline | 11mg | 0.4mg | 2% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.246g | 0.532g | 1% |
| Vitamin B3 | 1.332mg | 1.472mg | 1% |
| Net carbs | 27.49g | 41.27g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin A | 15µg | 13µg | 0% |
| Tryptophan | 0.049mg | 0.266mg | 0% |
| Threonine | 0.136mg | 0.886mg | 0% |
| Isoleucine | 0.146mg | 1.303mg | 0% |
| Leucine | 0.253mg | 2.115mg | 0% |
| Lysine | 0.243mg | 1.695mg | 0% |
| Methionine | 0.078mg | 0.372mg | 0% |
| Phenylalanine | 0.146mg | 1.491mg | 0% |
| Valine | 0.224mg | 1.434mg | 0% |
| Histidine | 0.117mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +203.2% |
| Contains more ProteinProtein | +540.6% |
| Contains more FatsFats | +162.1% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +116.3% |
| Contains more Poly. FatPolyunsaturated fat | +1588.2% |
