Cinnamon vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between Cinnamon and Papadum
- Cinnamon is richer in Manganese, Fiber, Calcium, and Vitamin K, while Papadum is higher in Copper, Folate, Magnesium, Phosphorus, and Vitamin B1.
- Cinnamon covers your daily Manganese needs 691% more than Papadum.
- Cinnamon has 78 times more Vitamin K than Papadum. Cinnamon has 31.2µg of Vitamin K, while Papadum has 0.4µg.
- Cinnamon is lower in Sodium.
Specific food types used in this comparison are Spices, cinnamon, ground and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600.7%
Contains
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Sodium
-99.4%
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Manganese
+1018.2%
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Magnesium
+351.7%
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Phosphorus
+501.6%
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Potassium
+132%
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Zinc
+85.8%
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Copper
+194.4%
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Selenium
+167.7%
Equal in Iron - 7.8
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Calcium
+600.7%
Contains
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Sodium
-99.4%
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Manganese
+1018.2%
Contains
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Magnesium
+351.7%
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Phosphorus
+501.6%
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Potassium
+132%
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Zinc
+85.8%
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Copper
+194.4%
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Selenium
+167.7%
Equal in Iron - 7.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+490%
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Vitamin E
+4540%
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Vitamin C
+∞%
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Vitamin K
+7700%
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Vitamin B1
+1159.1%
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Vitamin B2
+529.3%
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Vitamin B3
+10.5%
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Vitamin B5
+156.1%
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Vitamin B6
+80.4%
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Folate
+3550%
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Vitamin A
+490%
Contains
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Vitamin E
+4540%
Contains
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Vitamin C
+∞%
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Vitamin K
+7700%
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Vitamin B1
+1159.1%
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Vitamin B2
+529.3%
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Vitamin B3
+10.5%
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Vitamin B5
+156.1%
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Vitamin B6
+80.4%
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Folate
+3550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+34.6%
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Water
+203.2%
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Protein
+540.6%
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Fats
+162.1%
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Other
+117.5%
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Carbs
+34.6%
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Water
+203.2%
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Protein
+540.6%
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Fats
+162.1%
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Other
+117.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.2%
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Monounsaturated Fat
+116.3%
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Polyunsaturated fat
+1588.2%
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Saturated Fat
-68.2%
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Monounsaturated Fat
+116.3%
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Polyunsaturated fat
+1588.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 41.27g |
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| Protein | 3.99g | 25.56g |
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| Fats | 1.24g | 3.25g |
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| Carbs | 80.59g | 59.87g |
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| Calories | 247kcal | 371kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 0g |
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| Fiber | 53.1g | 18.6g |
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| Calcium | 1002mg | 143mg |
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| Iron | 8.32mg | 7.8mg |
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| Magnesium | 60mg | 271mg |
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| Phosphorus | 64mg | 385mg |
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| Potassium | 431mg | 1000mg |
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| Sodium | 10mg | 1745mg |
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| Zinc | 1.83mg | 3.4mg |
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| Copper | 0.339mg | 0.998mg |
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| Manganese | 17.466mg | 1.562mg |
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| Selenium | 3.1µg | 8.3µg |
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| Vitamin A | 295IU | 50IU |
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| Vitamin A RAE | 15µg | 13µg |
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| Vitamin E | 2.32mg | 0.05mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.277mg |
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| Vitamin B2 | 0.041mg | 0.258mg |
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| Vitamin B3 | 1.332mg | 1.472mg |
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| Vitamin B5 | 0.358mg | 0.917mg |
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| Vitamin B6 | 0.158mg | 0.285mg |
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| Folate | 6µg | 219µg |
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| Vitamin K | 31.2µg | 0.4µg |
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| Tryptophan | 0.049mg | 0.266mg |
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| Threonine | 0.136mg | 0.886mg |
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| Isoleucine | 0.146mg | 1.303mg |
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| Leucine | 0.253mg | 2.115mg |
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| Lysine | 0.243mg | 1.695mg |
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| Methionine | 0.078mg | 0.372mg |
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| Phenylalanine | 0.146mg | 1.491mg |
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| Valine | 0.224mg | 1.434mg |
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| Histidine | 0.117mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.345g | 1.084g |
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| Monounsaturated Fat | 0.246g | 0.532g |
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| Polyunsaturated fat | 0.068g | 1.148g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
37%
Minerals Daily Need Coverage Score
318%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 46)
Which food is cheaper?
Papadum is cheaper (difference - $4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1735mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 0.739g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.