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Cinnamon vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and pastrami

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K; however, pastrami is higher in vitamin B12, zinc, and selenium.
  • Cinnamon covers your daily manganese needs 758% more than pastrami.
  • Cinnamon has less sodium.

Food varieties used in this article are Spices, cinnamon, ground and Beef, cured, pastrami.

Infographic

Cinnamon vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +274.8%
Contains more CopperCopper +272.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +64588.9%
Contains more ZincZinc +172.1%
Contains more PhosphorusPhosphorus +173.4%
Contains more SeleniumSelenium +471%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin KVitamin K +4357.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +292.7%
Contains more Vitamin B3Vitamin B3 +219.8%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +641.8%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +22286.1%
Contains more OtherOther +44.6%
Contains more ProteinProtein +446.4%
Contains more FatsFats +369.4%
Contains more WaterWater +557.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +761%
Contains more Poly. FatPolyunsaturated fat +113.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +11000%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Pastrami
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Pastrami DV% diff.
Manganese 17.466mg 0.027mg 758%
Fiber 53.1g 0g 212%
Calcium 1002mg 10mg 99%
Vitamin B12 0µg 1.87µg 78%
Iron 8.32mg 2.22mg 76%
Sodium 10mg 1078mg 46%
Protein 3.99g 21.8g 36%
Zinc 1.83mg 4.98mg 29%
Copper 0.339mg 0.091mg 28%
Selenium 3.1µg 17.7µg 27%
Carbs 80.59g 0.36g 27%
Vitamin K 31.2µg 0.7µg 25%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.332mg 4.26mg 18%
Phosphorus 64mg 175mg 16%
Vitamin E 2.32mg 0.12mg 15%
Choline 11mg 81.6mg 13%
Saturated fat 0.345g 2.681g 11%
Magnesium 60mg 17mg 10%
Vitamin B2 0.041mg 0.161mg 9%
Potassium 431mg 210mg 7%
Fats 1.24g 5.82g 7%
Vitamin B6 0.158mg 0.221mg 5%
Monounsaturated fat 0.246g 2.118g 5%
Calories 247kcal 147kcal 5%
Vitamin C 3.8mg 0.3mg 4%
Vitamin B1 0.022mg 0.052mg 3%
Vitamin B5 0.358mg 0.265mg 2%
Fructose 1.11g 0.01g 1%
Vitamin A 15µg 2µg 1%
Vitamin D 0IU 4IU 1%
Polyunsaturated fat 0.068g 0.145g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 27.49g 0.36g N/A
Sugar 2.17g 0.1g N/A
Folate 6µg 6µg 0%
Tryptophan 0.049mg 0.141mg 0%
Threonine 0.136mg 0.857mg 0%
Isoleucine 0.146mg 0.976mg 0%
Leucine 0.253mg 1.706mg 0%
Lysine 0.243mg 1.812mg 0%
Methionine 0.078mg 0.558mg 0%
Phenylalanine 0.146mg 0.847mg 0%
Valine 0.224mg 1.065mg 0%
Histidine 0.117mg 0.684mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
37%
Pastrami
Minerals Daily Need Coverage Score
318%
Cinnamon
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.07g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 70)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1068mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.336g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.