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  6. Cinnamon vs. Pickled cucumber

Cinnamon vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between cinnamon and pickled cucumber

  • Cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, vitamin E, and magnesium; however, pickled cucumber is richer in vitamin K.
  • Cinnamon's daily need coverage for manganese is 759% higher.
  • Cinnamon has less sodium.

The food types used in this comparison are Spices, cinnamon, ground and Pickles, cucumber, sour.

Infographic

Cinnamon vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1773.9%
Contains more IronIron +1980%
Contains more CopperCopper +298.8%
Contains more ZincZinc +9050%
Contains more PhosphorusPhosphorus +357.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +158681.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +2477.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +842.1%
Contains more Vitamin B6Vitamin B6 +1655.6%
Contains more FolateFolate +500%
Contains more CholineCholine +205.6%
Contains more Vitamin KVitamin K +50.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Pickled cucumber DV% diff.
Manganese 17.466mg 0.011mg 759%
Fiber 53.1g 1.2g 208%
Calcium 1002mg 0mg 100%
Iron 8.32mg 0.4mg 99%
Sodium 10mg 1208mg 52%
Copper 0.339mg 0.085mg 28%
Carbs 80.59g 2.26g 26%
Zinc 1.83mg 0.02mg 16%
Vitamin E 2.32mg 0.09mg 15%
Vitamin K 31.2µg 47µg 13%
Magnesium 60mg 4mg 13%
Calories 247kcal 11kcal 12%
Potassium 431mg 23mg 12%
Vitamin B6 0.158mg 0.009mg 11%
Vitamin B3 1.332mg 0mg 8%
Protein 3.99g 0.33g 7%
Phosphorus 64mg 14mg 7%
Vitamin B5 0.358mg 0.038mg 6%
Selenium 3.1µg 0µg 6%
Vitamin C 3.8mg 1mg 3%
Vitamin B2 0.041mg 0.01mg 2%
Vitamin B1 0.022mg 0mg 2%
Fats 1.24g 0.2g 2%
Fructose 1.11g 1%
Folate 6µg 1µg 1%
Choline 11mg 3.6mg 1%
Saturated fat 0.345g 0.052g 1%
Monounsaturated fat 0.246g 0.003g 1%
Vitamin A 15µg 10µg 1%
Net carbs 27.49g 1.06g N/A
Sugar 2.17g 1.06g N/A
Polyunsaturated fat 0.068g 0.081g 0%
Tryptophan 0.049mg 0.003mg 0%
Threonine 0.136mg 0.009mg 0%
Isoleucine 0.146mg 0.01mg 0%
Leucine 0.253mg 0.014mg 0%
Lysine 0.243mg 0.014mg 0%
Methionine 0.078mg 0.003mg 0%
Phenylalanine 0.146mg 0.009mg 0%
Valine 0.224mg 0.011mg 0%
Histidine 0.117mg 0.005mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1109.1%
Contains more FatsFats +520%
Contains more CarbsCarbs +3465.9%
Contains more OtherOther +15%
Contains more WaterWater +789.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +8100%
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.