Cinnamon vs. Refried beans — In-Depth Nutrition Comparison
Compare
Summary of differences between cinnamon and refried beans
- The amount of manganese, fiber, calcium, iron, vitamin K, copper, vitamin E, zinc, and vitamin B3 in cinnamon is higher than in refried beans.
- Cinnamon covers your daily need for manganese, 747% more than refried beans.
- Cinnamon contains 35 times more calcium than refried beans. While cinnamon contains 1002mg of calcium, refried beans contain only 29mg.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +3355.2% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +215.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +5943.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2477.8% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +1385.7% |
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +92.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.289mg | 747% |
| Fiber | 53.1g | 3.7g | 198% |
| Calcium | 1002mg | 29mg | 97% |
| Iron | 8.32mg | 1.44mg | 86% |
| Vitamin K | 31.2µg | 2.1µg | 24% |
| Copper | 0.339mg | 0.129mg | 23% |
| Histidine | 0.117mg | 153mg | 22% |
| Carbs | 80.59g | 13.55g | 22% |
| Sodium | 10mg | 370mg | 16% |
| Vitamin E | 2.32mg | 0.09mg | 15% |
| Zinc | 1.83mg | 0.58mg | 11% |
| Calories | 247kcal | 90kcal | 8% |
| Vitamin B3 | 1.332mg | 0.367mg | 6% |
| Magnesium | 60mg | 35mg | 6% |
| Selenium | 3.1µg | 5.8µg | 5% |
| Vitamin B1 | 0.022mg | 0.076mg | 5% |
| Vitamin B6 | 0.158mg | 0.103mg | 4% |
| Phosphorus | 64mg | 92mg | 4% |
| Polyunsaturated fat | 0.068g | 0.543g | 3% |
| Potassium | 431mg | 319mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B2 | 0.041mg | 0.079mg | 3% |
| Vitamin B5 | 0.358mg | 0.189mg | 3% |
| Choline | 11mg | 21.2mg | 2% |
| Vitamin C | 3.8mg | 6mg | 2% |
| Protein | 3.99g | 4.98g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.24g | 2.01g | 1% |
| Folate | 6µg | 11µg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Monounsaturated fat | 0.246g | 0.601g | 1% |
| Saturated fat | 0.345g | 0.631g | 1% |
| Net carbs | 27.49g | 9.85g | N/A |
| Sugar | 2.17g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.049mg | 0.065mg | 0% |
| Threonine | 0.136mg | 0.231mg | 0% |
| Isoleucine | 0.146mg | 0.242mg | 0% |
| Leucine | 0.253mg | 0.438mg | 0% |
| Lysine | 0.243mg | 0.377mg | 0% |
| Methionine | 0.078mg | 0.083mg | 0% |
| Phenylalanine | 0.146mg | 0.297mg | 0% |
| Valine | 0.224mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.011g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +494.8% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +62.1% |
| Contains more WaterWater | +634.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +144.3% |
| Contains more Poly. FatPolyunsaturated fat | +698.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2600% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
