Cinnamon vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and rose hips
- Cinnamon has more manganese, fiber, iron, calcium, copper, and zinc, while rose hips have more vitamin C, vitamin A, vitamin E, and vitamin B2.
- Cinnamon covers your daily need for manganese, 715% more than rose hips.
- Cinnamon contains 8 times more iron than rose hips. While cinnamon contains 8.32mg of iron, rose hips contain only 1.06mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +684.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +632% |
| Contains more ManganeseManganese | +1612.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin KVitamin K | +20.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +11110.5% |
| Contains more Vitamin AVitamin A | +1346.7% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B2Vitamin B2 | +304.9% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.02mg | 715% |
| Vitamin C | 3.8mg | 426mg | 469% |
| Fiber | 53.1g | 24.1g | 116% |
| Iron | 8.32mg | 1.06mg | 91% |
| Calcium | 1002mg | 169mg | 83% |
| Copper | 0.339mg | 0.113mg | 25% |
| Vitamin E | 2.32mg | 5.84mg | 23% |
| Vitamin A | 15µg | 217µg | 22% |
| Carbs | 80.59g | 38.22g | 14% |
| Zinc | 1.83mg | 0.25mg | 14% |
| Vitamin B2 | 0.041mg | 0.166mg | 10% |
| Vitamin B5 | 0.358mg | 0.8mg | 9% |
| Vitamin B6 | 0.158mg | 0.076mg | 6% |
| Selenium | 3.1µg | 6% | |
| Protein | 3.99g | 1.6g | 5% |
| Vitamin K | 31.2µg | 25.9µg | 4% |
| Calories | 247kcal | 162kcal | 4% |
| Magnesium | 60mg | 69mg | 2% |
| Saturated fat | 0.345g | 2% | |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin B1 | 0.022mg | 0.016mg | 1% |
| Fats | 1.24g | 0.34g | 1% |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 27.49g | 14.12g | N/A |
| Potassium | 431mg | 429mg | 0% |
| Sugar | 2.17g | 2.58g | N/A |
| Phosphorus | 64mg | 61mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B3 | 1.332mg | 1.3mg | 0% |
| Choline | 11mg | 12mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 1.11g | 1.16g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +205.1% |
| Contains more WaterWater | +454.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +28.8% |
~equal in
Starch
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~equal in
Fructose
~1.16g
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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