Cinnamon vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between Cinnamon and Sapodilla
- Cinnamon has more Fiber, Calcium, Iron, Copper, Zinc, Magnesium, Vitamin B6, Phosphorus, and Vitamin B3, while Sapodilla has more Vitamin C.
- Cinnamon covers your daily need of Fiber 191% more than Sapodilla.
- Cinnamon contains 48 times more Calcium than Sapodilla. While Cinnamon contains 1002mg of Calcium, Sapodilla contains only 21mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4671.4%
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Iron
+940%
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Magnesium
+400%
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Phosphorus
+433.3%
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Potassium
+123.3%
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less
Sodium
-16.7%
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Zinc
+1730%
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Copper
+294.2%
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Selenium
+416.7%
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Calcium
+4671.4%
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Iron
+940%
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Magnesium
+400%
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Phosphorus
+433.3%
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Potassium
+123.3%
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Sodium
-16.7%
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Zinc
+1730%
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Copper
+294.2%
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Selenium
+416.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+391.7%
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Vitamin B1
+∞%
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Vitamin B2
+105%
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Vitamin B3
+566%
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Vitamin B5
+42.1%
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Vitamin B6
+327%
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Vitamin C
+286.8%
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Folate
+133.3%
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Vitamin A
+391.7%
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Vitamin B1
+∞%
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Vitamin B2
+105%
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Vitamin B3
+566%
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Vitamin B5
+42.1%
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Vitamin B6
+327%
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Vitamin C
+286.8%
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Folate
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+806.8%
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Fats
+12.7%
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Carbs
+303.8%
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Other
+620%
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Water
+637.2%
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Protein
+806.8%
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Fats
+12.7%
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Carbs
+303.8%
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Other
+620%
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Water
+637.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+518.2%
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Saturated Fat
-43.8%
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Monounsaturated Fat
+111.8%
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Polyunsaturated fat
+518.2%
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Saturated Fat
-43.8%
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Monounsaturated Fat
+111.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 14.66g |
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| Protein | 3.99g | 0.44g |
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| Fats | 1.24g | 1.1g |
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| Carbs | 80.59g | 19.96g |
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| Calories | 247kcal | 83kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 53.1g | 5.3g |
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| Calcium | 1002mg | 21mg |
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| Iron | 8.32mg | 0.8mg |
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| Magnesium | 60mg | 12mg |
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| Phosphorus | 64mg | 12mg |
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| Potassium | 431mg | 193mg |
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| Sodium | 10mg | 12mg |
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| Zinc | 1.83mg | 0.1mg |
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| Copper | 0.339mg | 0.086mg |
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| Manganese | 17.466mg |
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| Selenium | 3.1µg | 0.6µg |
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| Vitamin A | 295IU | 60IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 3.8mg | 14.7mg |
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| Vitamin B1 | 0.022mg | 0mg |
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| Vitamin B2 | 0.041mg | 0.02mg |
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| Vitamin B3 | 1.332mg | 0.2mg |
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| Vitamin B5 | 0.358mg | 0.252mg |
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| Vitamin B6 | 0.158mg | 0.037mg |
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| Folate | 6µg | 14µg |
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| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg | 0.005mg |
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| Threonine | 0.136mg | 0.012mg |
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| Isoleucine | 0.146mg | 0.015mg |
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| Leucine | 0.253mg | 0.024mg |
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| Lysine | 0.243mg | 0.039mg |
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| Methionine | 0.078mg | 0.003mg |
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| Phenylalanine | 0.146mg | 0.013mg |
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| Valine | 0.224mg | 0.016mg |
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| Histidine | 0.117mg | 0.016mg |
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| Saturated Fat | 0.345g | 0.194g |
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| Monounsaturated Fat | 0.246g | 0.521g |
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| Polyunsaturated fat | 0.068g | 0.011g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
318%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)