Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon vs. Soursop — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon and soursop

  • Cinnamon has more fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6; however, soursop is higher in vitamin C.
  • Cinnamon covers your daily fiber needs 199% more than soursop.
  • Soursop contains 78 times less vitamin K than cinnamon. Cinnamon contains 31.2µg of vitamin K, while soursop contains 0.4µg.

Food varieties used in this article are Spices, cinnamon, ground and Soursop, raw.

Infographic

Cinnamon vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +55%
Contains more IronIron +1286.7%
Contains more CopperCopper +294.2%
Contains more ZincZinc +1730%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +167.8%
Contains more Vitamin KVitamin K +7700%
Contains more CholineCholine +44.7%
Contains more Vitamin CVitamin C +442.1%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +22%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +299%
Contains more FatsFats +313.3%
Contains more CarbsCarbs +378.6%
Contains more OtherOther +414.3%
Contains more WaterWater +667.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +173.3%
Contains less Sat. FatSaturated fat -85.2%
~equal in Polyunsaturated fat ~0.069g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Soursop
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Soursop DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 3.3g 199%
Calcium 1002mg 14mg 99%
Iron 8.32mg 0.6mg 97%
Copper 0.339mg 0.086mg 28%
Vitamin K 31.2µg 0.4µg 26%
Carbs 80.59g 16.84g 21%
Vitamin C 3.8mg 20.6mg 19%
Zinc 1.83mg 0.1mg 16%
Vitamin E 2.32mg 0.08mg 15%
Calories 247kcal 66kcal 9%
Magnesium 60mg 21mg 9%
Vitamin B6 0.158mg 0.059mg 8%
Protein 3.99g 1g 6%
Potassium 431mg 278mg 5%
Phosphorus 64mg 27mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B1 0.022mg 0.07mg 4%
Vitamin B3 1.332mg 0.9mg 3%
Folate 6µg 14µg 2%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.358mg 0.253mg 2%
Choline 11mg 7.6mg 1%
Saturated fat 0.345g 0.051g 1%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.05mg 1%
Fats 1.24g 0.3g 1%
Net carbs 27.49g 13.54g N/A
Sugar 2.17g 13.54g N/A
Sodium 10mg 14mg 0%
Monounsaturated fat 0.246g 0.09g 0%
Polyunsaturated fat 0.068g 0.069g 0%
Tryptophan 0.049mg 0.011mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0.06mg 0%
Methionine 0.078mg 0.007mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
12%
Soursop
Minerals Daily Need Coverage Score
318%
Cinnamon
11%
Soursop

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 11.37g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.