Cinnamon vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between cinnamon and soursop
- Cinnamon has more fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6; however, soursop is higher in vitamin C.
- Cinnamon covers your daily fiber needs 199% more than soursop.
- Soursop contains 78 times less vitamin K than cinnamon. Cinnamon contains 31.2µg of vitamin K, while soursop contains 0.4µg.
Food varieties used in this article are Spices, cinnamon, ground and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +7057.1% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +1286.7% |
| Contains more CopperCopper | +294.2% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +167.8% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +442.1% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 3.3g | 199% |
| Calcium | 1002mg | 14mg | 99% |
| Iron | 8.32mg | 0.6mg | 97% |
| Copper | 0.339mg | 0.086mg | 28% |
| Vitamin K | 31.2µg | 0.4µg | 26% |
| Carbs | 80.59g | 16.84g | 21% |
| Vitamin C | 3.8mg | 20.6mg | 19% |
| Zinc | 1.83mg | 0.1mg | 16% |
| Vitamin E | 2.32mg | 0.08mg | 15% |
| Calories | 247kcal | 66kcal | 9% |
| Magnesium | 60mg | 21mg | 9% |
| Vitamin B6 | 0.158mg | 0.059mg | 8% |
| Protein | 3.99g | 1g | 6% |
| Potassium | 431mg | 278mg | 5% |
| Phosphorus | 64mg | 27mg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Vitamin B1 | 0.022mg | 0.07mg | 4% |
| Vitamin B3 | 1.332mg | 0.9mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.358mg | 0.253mg | 2% |
| Choline | 11mg | 7.6mg | 1% |
| Saturated fat | 0.345g | 0.051g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.05mg | 1% |
| Fats | 1.24g | 0.3g | 1% |
| Net carbs | 27.49g | 13.54g | N/A |
| Sugar | 2.17g | 13.54g | N/A |
| Sodium | 10mg | 14mg | 0% |
| Monounsaturated fat | 0.246g | 0.09g | 0% |
| Polyunsaturated fat | 0.068g | 0.069g | 0% |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0.06mg | 0% |
| Methionine | 0.078mg | 0.007mg | 0% |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +378.6% |
| Contains more OtherOther | +414.3% |
| Contains more WaterWater | +667.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -85.2% |
~equal in
Polyunsaturated fat
~0.069g
