Cinnamon vs. Strudel — In-Depth Nutrition Comparison
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How are cinnamon and strudel different?
- Cinnamon is richer in fiber, calcium, and iron, while strudel is higher in vitamin B12, vitamin B2, vitamin B1, vitamin B6, phosphorus, and vitamin B3.
- Cinnamon covers your daily need for fiber, 208% more than strudel.
- Cinnamon contains 3 times more calcium than strudel. Cinnamon contains 1002mg of calcium, while strudel contains 293mg.
- Cinnamon is lower in sodium.
Spices, cinnamon, ground and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +242% |
| Contains more PotassiumPotassium | +507% |
| Contains more IronIron | +41% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +357.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +310.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2533.3% |
| Contains more Vitamin B1Vitamin B1 | +1672.7% |
| Contains more Vitamin B2Vitamin B2 | +997.6% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +235.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 1.2g | 208% |
| Calcium | 1002mg | 293mg | 71% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 15µg | 395µg | 42% |
| Copper | 0.339mg | 38% | |
| Vitamin B1 | 0.022mg | 0.39mg | 31% |
| Vitamin B2 | 0.041mg | 0.45mg | 31% |
| Sodium | 10mg | 691mg | 30% |
| Iron | 8.32mg | 5.9mg | 30% |
| Polyunsaturated fat | 0.068g | 4.6g | 30% |
| Vitamin B6 | 0.158mg | 0.53mg | 29% |
| Phosphorus | 64mg | 263mg | 28% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin B3 | 1.332mg | 5.3mg | 25% |
| Folate | 6µg | 74µg | 17% |
| Vitamin E | 2.32mg | 0mg | 15% |
| Fats | 1.24g | 11g | 15% |
| Zinc | 1.83mg | 0.4mg | 13% |
| Magnesium | 60mg | 13mg | 11% |
| Saturated fat | 0.345g | 2.7g | 11% |
| Potassium | 431mg | 71mg | 11% |
| Carbs | 80.59g | 50g | 10% |
| Vitamin B5 | 0.358mg | 7% | |
| Monounsaturated fat | 0.246g | 2.8g | 6% |
| Selenium | 3.1µg | 6% | |
| Calories | 247kcal | 318kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Protein | 3.99g | 5g | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.17g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.2% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +787.1% |
| Contains more WaterWater | +176% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1038.2% |
| Contains more Poly. FatPolyunsaturated fat | +6664.7% |
