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Cinnamon vs. Strudel — In-Depth Nutrition Comparison

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How are cinnamon and strudel different?

  • Cinnamon is richer in fiber, calcium, and iron, while strudel is higher in vitamin B12, vitamin B2, vitamin B1, vitamin B6, phosphorus, and vitamin B3.
  • Cinnamon covers your daily need for fiber, 208% more than strudel.
  • Cinnamon contains 3 times more calcium than strudel. Cinnamon contains 1002mg of calcium, while strudel contains 293mg.
  • Cinnamon is lower in sodium.

Spices, cinnamon, ground and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Cinnamon vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +242%
Contains more PotassiumPotassium +507%
Contains more IronIron +41%
Contains more CopperCopper +∞%
Contains more ZincZinc +357.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +310.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2533.3%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +997.6%
Contains more Vitamin B3Vitamin B3 +297.9%
Contains more Vitamin B6Vitamin B6 +235.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more CarbsCarbs +61.2%
Contains more ProteinProtein +25.3%
Contains more FatsFats +787.1%
Contains more WaterWater +176%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1038.2%
Contains more Poly. FatPolyunsaturated fat +6664.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Strudel
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Strudel DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 1.2g 208%
Calcium 1002mg 293mg 71%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 15µg 395µg 42%
Copper 0.339mg 38%
Vitamin B1 0.022mg 0.39mg 31%
Vitamin B2 0.041mg 0.45mg 31%
Sodium 10mg 691mg 30%
Iron 8.32mg 5.9mg 30%
Polyunsaturated fat 0.068g 4.6g 30%
Vitamin B6 0.158mg 0.53mg 29%
Phosphorus 64mg 263mg 28%
Vitamin K 31.2µg 26%
Vitamin B3 1.332mg 5.3mg 25%
Folate 6µg 74µg 17%
Vitamin E 2.32mg 0mg 15%
Fats 1.24g 11g 15%
Zinc 1.83mg 0.4mg 13%
Magnesium 60mg 13mg 11%
Saturated fat 0.345g 2.7g 11%
Potassium 431mg 71mg 11%
Carbs 80.59g 50g 10%
Vitamin B5 0.358mg 7%
Monounsaturated fat 0.246g 2.8g 6%
Selenium 3.1µg 6%
Calories 247kcal 318kcal 4%
Cholesterol 0mg 12mg 4%
Vitamin C 3.8mg 4%
Protein 3.99g 5g 2%
Choline 11mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.17g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
62%
Strudel
Minerals Daily Need Coverage Score
318%
Cinnamon
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 59)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.355g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.