Cinnamon vs. Succotash — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon and succotash
- Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, succotash is higher in vitamin B1, vitamin C, folate, and phosphorus.
- Cinnamon covers your daily manganese needs 729% more than succotash.
- Succotash contains 56 times less calcium than cinnamon. Cinnamon contains 1002mg of calcium, while succotash contains 18mg.
Food varieties used in this article are Spices, cinnamon, ground and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +5466.7% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +354.6% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +2438.7% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +297.4% |
| Contains more Vitamin B1Vitamin B1 | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.688mg | 729% |
| Fiber | 53.1g | 3.8g | 197% |
| Calcium | 1002mg | 18mg | 98% |
| Iron | 8.32mg | 1.83mg | 81% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 19.59g | 20% |
| Copper | 0.339mg | 0.186mg | 17% |
| Vitamin B1 | 0.022mg | 0.208mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin C | 3.8mg | 15.1mg | 13% |
| Zinc | 1.83mg | 0.61mg | 11% |
| Folate | 6µg | 40µg | 9% |
| Phosphorus | 64mg | 113mg | 7% |
| Calories | 247kcal | 99kcal | 7% |
| Vitamin B5 | 0.358mg | 0.128mg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Polyunsaturated fat | 0.068g | 0.489g | 3% |
| Vitamin B2 | 0.041mg | 0.082mg | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Protein | 3.99g | 5.03g | 2% |
| Vitamin B3 | 1.332mg | 1.587mg | 2% |
| Potassium | 431mg | 369mg | 2% |
| Vitamin B6 | 0.158mg | 0.13mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 0.19g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 1.02g | 0% |
| Net carbs | 27.49g | 15.79g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Monounsaturated fat | 0.246g | 0.198g | 0% |
| Tryptophan | 0.049mg | 0.056mg | 0% |
| Threonine | 0.136mg | 0.209mg | 0% |
| Isoleucine | 0.146mg | 0.284mg | 0% |
| Leucine | 0.253mg | 0.443mg | 0% |
| Lysine | 0.243mg | 0.295mg | 0% |
| Methionine | 0.078mg | 0.068mg | 0% |
| Phenylalanine | 0.146mg | 0.243mg | 0% |
| Valine | 0.224mg | 0.306mg | 0% |
| Histidine | 0.117mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +311.4% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +590.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +619.1% |
