Cinnamon vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between cinnamon and succotash
- Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, succotash is higher in vitamin B1, vitamin C, folate, and phosphorus.
- Cinnamon covers your daily manganese needs 729% more than succotash.
- Succotash contains 56 times less calcium than cinnamon. Cinnamon contains 1002mg of calcium, while succotash contains 18mg.
Food varieties used in this article are Spices, cinnamon, ground and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +5466.7% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +354.6% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +2438.7% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +297.4% |
| Contains more Vitamin B1Vitamin B1 | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +311.4% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +590.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +619.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.688mg | 729% |
| Fiber | 53.1g | 3.8g | 197% |
| Calcium | 1002mg | 18mg | 98% |
| Iron | 8.32mg | 1.83mg | 81% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 19.59g | 20% |
| Copper | 0.339mg | 0.186mg | 17% |
| Vitamin B1 | 0.022mg | 0.208mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin C | 3.8mg | 15.1mg | 13% |
| Zinc | 1.83mg | 0.61mg | 11% |
| Folate | 6µg | 40µg | 9% |
| Phosphorus | 64mg | 113mg | 7% |
| Calories | 247kcal | 99kcal | 7% |
| Vitamin B5 | 0.358mg | 0.128mg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Polyunsaturated fat | 0.068g | 0.489g | 3% |
| Vitamin B2 | 0.041mg | 0.082mg | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Protein | 3.99g | 5.03g | 2% |
| Vitamin B3 | 1.332mg | 1.587mg | 2% |
| Potassium | 431mg | 369mg | 2% |
| Vitamin B6 | 0.158mg | 0.13mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 0.19g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 1.02g | 0% |
| Net carbs | 27.49g | 15.79g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Monounsaturated fat | 0.246g | 0.198g | 0% |
| Tryptophan | 0.049mg | 0.056mg | 0% |
| Threonine | 0.136mg | 0.209mg | 0% |
| Isoleucine | 0.146mg | 0.284mg | 0% |
| Leucine | 0.253mg | 0.443mg | 0% |
| Lysine | 0.243mg | 0.295mg | 0% |
| Methionine | 0.078mg | 0.068mg | 0% |
| Phenylalanine | 0.146mg | 0.243mg | 0% |
| Valine | 0.224mg | 0.306mg | 0% |
| Histidine | 0.117mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
318%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.