Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon vs. Succotash — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon and succotash

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and zinc; however, succotash is higher in vitamin B1, vitamin C, folate, and phosphorus.
  • Cinnamon covers your daily manganese needs 729% more than succotash.
  • Succotash contains 56 times less calcium than cinnamon. Cinnamon contains 1002mg of calcium, while succotash contains 18mg.

Food varieties used in this article are Spices, cinnamon, ground and Succotash, (corn and limas), raw.

Infographic

Cinnamon vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +354.6%
Contains more CopperCopper +82.3%
Contains more ZincZinc +200%
Contains more ManganeseManganese +2438.7%
Contains more SeleniumSelenium +416.7%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +179.7%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +297.4%
Contains more Vitamin B1Vitamin B1 +845.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more FolateFolate +566.7%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +21.6%
Contains more CarbsCarbs +311.4%
Contains more OtherOther +185.7%
Contains more ProteinProtein +26.1%
Contains more WaterWater +590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +24.2%
Contains less Sat. FatSaturated fat -44.9%
Contains more Poly. FatPolyunsaturated fat +619.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Succotash DV% diff.
Manganese 17.466mg 0.688mg 729%
Fiber 53.1g 3.8g 197%
Calcium 1002mg 18mg 98%
Iron 8.32mg 1.83mg 81%
Vitamin K 31.2µg 26%
Carbs 80.59g 19.59g 20%
Copper 0.339mg 0.186mg 17%
Vitamin B1 0.022mg 0.208mg 16%
Vitamin E 2.32mg 15%
Vitamin C 3.8mg 15.1mg 13%
Zinc 1.83mg 0.61mg 11%
Folate 6µg 40µg 9%
Phosphorus 64mg 113mg 7%
Calories 247kcal 99kcal 7%
Vitamin B5 0.358mg 0.128mg 5%
Selenium 3.1µg 0.6µg 5%
Polyunsaturated fat 0.068g 0.489g 3%
Vitamin B2 0.041mg 0.082mg 3%
Magnesium 60mg 48mg 3%
Protein 3.99g 5.03g 2%
Vitamin B3 1.332mg 1.587mg 2%
Potassium 431mg 369mg 2%
Vitamin B6 0.158mg 0.13mg 2%
Choline 11mg 2%
Saturated fat 0.345g 0.19g 1%
Fructose 1.11g 1%
Fats 1.24g 1.02g 0%
Net carbs 27.49g 15.79g N/A
Sugar 2.17g N/A
Sodium 10mg 4mg 0%
Vitamin A 15µg 15µg 0%
Monounsaturated fat 0.246g 0.198g 0%
Tryptophan 0.049mg 0.056mg 0%
Threonine 0.136mg 0.209mg 0%
Isoleucine 0.146mg 0.284mg 0%
Leucine 0.253mg 0.443mg 0%
Lysine 0.243mg 0.295mg 0%
Methionine 0.078mg 0.068mg 0%
Phenylalanine 0.146mg 0.243mg 0%
Valine 0.224mg 0.306mg 0%
Histidine 0.117mg 0.16mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
17%
Succotash
Minerals Daily Need Coverage Score
318%
Cinnamon
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.