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  6. Cinnamon vs. Sun-dried tomato

Cinnamon vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and sun-dried tomato?

  • Cinnamon is richer in manganese, fiber, calcium, and iron, yet sun-dried tomato is richer in vitamin C, potassium, vitamin B2, vitamin A, copper, and vitamin B3.
  • Cinnamon's daily need coverage for manganese is 739% higher.
  • Cinnamon has 21 times more calcium than sun-dried tomato. Cinnamon has 1002mg of calcium, while sun-dried tomato has 47mg.

We used Spices, cinnamon, ground and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Cinnamon vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +2031.9%
Contains more IronIron +210.4%
Contains more ZincZinc +134.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +3648.1%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +263.1%
Contains more CopperCopper +39.5%
Contains more PhosphorusPhosphorus +117.2%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2578.9%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B1Vitamin B1 +777.3%
Contains more Vitamin B2Vitamin B2 +834.1%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Sun-dried tomato DV% diff.
Manganese 17.466mg 0.466mg 739%
Fiber 53.1g 5.8g 189%
Vitamin C 3.8mg 101.8mg 109%
Calcium 1002mg 47mg 96%
Iron 8.32mg 2.68mg 71%
Potassium 431mg 1565mg 33%
Vitamin B2 0.041mg 0.383mg 26%
Vitamin K 31.2µg 26%
Monounsaturated fat 0.246g 8.663g 21%
Fats 1.24g 14.08g 20%
Carbs 80.59g 23.33g 19%
Vitamin E 2.32mg 15%
Copper 0.339mg 0.473mg 15%
Vitamin B1 0.022mg 0.193mg 14%
Vitamin B3 1.332mg 3.63mg 14%
Polyunsaturated fat 0.068g 2.06g 13%
Vitamin B6 0.158mg 0.319mg 12%
Phosphorus 64mg 139mg 11%
Sodium 10mg 266mg 11%
Zinc 1.83mg 0.78mg 10%
Saturated fat 0.345g 1.893g 7%
Vitamin A 15µg 64µg 5%
Magnesium 60mg 81mg 5%
Folate 6µg 23µg 4%
Choline 11mg 2%
Calories 247kcal 213kcal 2%
Vitamin B5 0.358mg 0.479mg 2%
Protein 3.99g 5.06g 2%
Fructose 1.11g 1%
Net carbs 27.49g 17.53g N/A
Sugar 2.17g N/A
Selenium 3.1µg 3µg 0%
Tryptophan 0.049mg 0.037mg 0%
Threonine 0.136mg 0.128mg 0%
Isoleucine 0.146mg 0.121mg 0%
Leucine 0.253mg 0.185mg 0%
Lysine 0.243mg 0.186mg 0%
Methionine 0.078mg 0.044mg 0%
Phenylalanine 0.146mg 0.131mg 0%
Valine 0.224mg 0.13mg 0%
Histidine 0.117mg 0.077mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +245.4%
Contains more ProteinProtein +26.8%
Contains more FatsFats +1035.5%
Contains more WaterWater +408.8%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +3421.5%
Contains more Poly. FatPolyunsaturated fat +2929.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.