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  6. Cinnamon vs. Sweet and sour

Cinnamon vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between cinnamon and sweet and sour

  • Cinnamon is richer than sweet and sour in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Cinnamon covers your daily manganese needs 726% more than sweet and sour.
  • Cinnamon has 531 times more fiber than sweet and sour. Cinnamon has 53.1g of fiber, while sweet, and sour has 0.1g.
  • Cinnamon is lower in sodium.

Specific food types used in this comparison are Spices, cinnamon, ground and Sauce, sweet, and sour, ready-to-serve.

Infographic

Cinnamon vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +3861.9%
Contains more CopperCopper +329.1%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +814.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2195.1%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +612.3%
Contains more Vitamin B5Vitamin B5 +284.9%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin KVitamin K +15500%
Contains more CholineCholine +358.3%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Sweet and sour DV% diff.
Manganese 17.466mg 0.761mg 726%
Fiber 53.1g 0.1g 212%
Iron 8.32mg 0.21mg 101%
Calcium 1002mg 10mg 99%
Copper 0.339mg 0.079mg 29%
Vitamin K 31.2µg 0.2µg 26%
Sodium 10mg 371mg 16%
Zinc 1.83mg 0.09mg 16%
Vitamin E 2.32mg 0.01mg 15%
Carbs 80.59g 38.22g 14%
Magnesium 60mg 8mg 12%
Potassium 431mg 99mg 10%
Phosphorus 64mg 7mg 8%
Vitamin B6 0.158mg 0.053mg 8%
Protein 3.99g 0.27g 7%
Vitamin B3 1.332mg 0.187mg 7%
Vitamin C 3.8mg 8.7mg 5%
Selenium 3.1µg 0.4µg 5%
Vitamin B5 0.358mg 0.093mg 5%
Calories 247kcal 150kcal 5%
Choline 11mg 2.4mg 2%
Saturated fat 0.345g 0g 2%
Vitamin B2 0.041mg 0.019mg 2%
Vitamin B1 0.022mg 0.048mg 2%
Fats 1.24g 0.02g 2%
Vitamin A 15µg 1µg 2%
Fructose 1.11g 1%
Folate 6µg 8µg 1%
Monounsaturated fat 0.246g 0g 1%
Net carbs 27.49g 38.12g N/A
Sugar 2.17g 18.75g N/A
Polyunsaturated fat 0.068g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1377.8%
Contains more FatsFats +6100%
Contains more CarbsCarbs +110.9%
Contains more OtherOther +195.1%
Contains more WaterWater +469.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.