Cinnamon vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between cinnamon and tamarind
- Cinnamon has more fiber, calcium, iron, copper, vitamin K, zinc, and vitamin E; however, tamarind is richer in vitamin B1, vitamin B2, and magnesium.
- Cinnamon's daily need coverage for fiber is 192% more.
- Cinnamon contains 23 times more vitamin E than tamarind. Cinnamon contains 2.32mg of vitamin E, while tamarind contains 0.1mg.
The food varieties used in the comparison are Spices, cinnamon, ground and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1254.1% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +294.2% |
| Contains more ZincZinc | +1730% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +138.5% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +2220% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +1845.5% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 5.1g | 192% |
| Calcium | 1002mg | 74mg | 93% |
| Iron | 8.32mg | 2.8mg | 69% |
| Vitamin B1 | 0.022mg | 0.428mg | 34% |
| Copper | 0.339mg | 0.086mg | 28% |
| Vitamin K | 31.2µg | 2.8µg | 24% |
| Zinc | 1.83mg | 0.1mg | 16% |
| Vitamin E | 2.32mg | 0.1mg | 15% |
| Vitamin B2 | 0.041mg | 0.152mg | 9% |
| Magnesium | 60mg | 92mg | 8% |
| Vitamin B6 | 0.158mg | 0.066mg | 7% |
| Phosphorus | 64mg | 113mg | 7% |
| Potassium | 431mg | 628mg | 6% |
| Carbs | 80.59g | 62.5g | 6% |
| Vitamin B3 | 1.332mg | 1.938mg | 4% |
| Vitamin B5 | 0.358mg | 0.143mg | 4% |
| Selenium | 3.1µg | 1.3µg | 3% |
| Folate | 6µg | 14µg | 2% |
| Protein | 3.99g | 2.8g | 2% |
| Sodium | 10mg | 28mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 0.6g | 1% |
| Calories | 247kcal | 239kcal | 0% |
| Vitamin C | 3.8mg | 3.5mg | 0% |
| Net carbs | 27.49g | 57.4g | N/A |
| Sugar | 2.17g | 38.8g | N/A |
| Choline | 11mg | 8.6mg | 0% |
| Saturated fat | 0.345g | 0.272g | 0% |
| Monounsaturated fat | 0.246g | 0.181g | 0% |
| Polyunsaturated fat | 0.068g | 0.059g | 0% |
| Tryptophan | 0.049mg | 0.018mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0.139mg | 0% |
| Methionine | 0.078mg | 0.014mg | 0% |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -21.2% |
