Cinnamon vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between cinnamon and waffle?
- Cinnamon is higher in manganese, iron, calcium, and copper, yet waffle is higher in selenium, vitamin B2, vitamin B1, and phosphorus.
- Cinnamon's daily need coverage for manganese is 748% more.
- Cinnamon has 5 times more copper than waffle. While cinnamon has 0.339mg of copper, waffle has only 0.062mg.
- The amount of sodium in cinnamon is lower.
We used Spices, cinnamon, ground and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +260.2% |
| Contains more CopperCopper | +446.8% |
| Contains more ZincZinc | +169.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +6490.9% |
| Contains more PhosphorusPhosphorus | +196.9% |
| Contains more SeleniumSelenium | +1390.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1095.5% |
| Contains more Vitamin B2Vitamin B2 | +746.3% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.265mg | 748% |
| Fiber | 53.1g | 212% | |
| Selenium | 3.1µg | 46.2µg | 78% |
| Calcium | 1002mg | 255mg | 75% |
| Iron | 8.32mg | 2.31mg | 75% |
| Polyunsaturated fat | 0.068g | 6.785g | 45% |
| Copper | 0.339mg | 0.062mg | 31% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin B2 | 0.041mg | 0.347mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 10mg | 511mg | 22% |
| Fats | 1.24g | 14.1g | 20% |
| Vitamin B1 | 0.022mg | 0.263mg | 20% |
| Phosphorus | 64mg | 190mg | 18% |
| Carbs | 80.59g | 32.9g | 16% |
| Vitamin E | 2.32mg | 15% | |
| Saturated fat | 0.345g | 2.866g | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Folate | 6µg | 46µg | 10% |
| Zinc | 1.83mg | 0.68mg | 10% |
| Magnesium | 60mg | 19mg | 10% |
| Monounsaturated fat | 0.246g | 3.521g | 8% |
| Potassium | 431mg | 159mg | 8% |
| Protein | 3.99g | 7.9g | 8% |
| Vitamin B6 | 0.158mg | 0.056mg | 8% |
| Vitamin A | 15µg | 65µg | 6% |
| Vitamin B3 | 1.332mg | 2.073mg | 5% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Vitamin B5 | 0.358mg | 0.485mg | 3% |
| Calories | 247kcal | 291kcal | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 32.9g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0.099mg | 0% |
| Threonine | 0.136mg | 0.289mg | 0% |
| Isoleucine | 0.146mg | 0.362mg | 0% |
| Leucine | 0.253mg | 0.63mg | 0% |
| Lysine | 0.243mg | 0.384mg | 0% |
| Methionine | 0.078mg | 0.179mg | 0% |
| Phenylalanine | 0.146mg | 0.395mg | 0% |
| Valine | 0.224mg | 0.409mg | 0% |
| Histidine | 0.117mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +1037.1% |
| Contains more WaterWater | +297% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +1331.3% |
| Contains more Poly. FatPolyunsaturated fat | +9877.9% |
