Cinnamon vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between cinnamon and white chocolate?
- Cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K, yet white chocolate is higher in vitamin B12, vitamin B2, and phosphorus.
- Cinnamon's daily need coverage for manganese is 759% more.
- Cinnamon has 266 times more fiber than white chocolate. While cinnamon has 53.1g of fiber, white chocolate has only 0.2g.
- The amount of saturated fat in cinnamon is lower.
We used Spices, cinnamon, ground and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +403.5% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +3366.7% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +147.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +218225% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +587.8% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.008mg | 759% |
| Fiber | 53.1g | 0.2g | 212% |
| Iron | 8.32mg | 0.24mg | 101% |
| Saturated fat | 0.345g | 19.412g | 87% |
| Calcium | 1002mg | 199mg | 80% |
| Fats | 1.24g | 32.09g | 47% |
| Copper | 0.339mg | 0.06mg | 31% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.246g | 9.097g | 22% |
| Vitamin B2 | 0.041mg | 0.282mg | 19% |
| Vitamin K | 31.2µg | 9.1µg | 18% |
| Phosphorus | 64mg | 176mg | 16% |
| Calories | 247kcal | 539kcal | 15% |
| Magnesium | 60mg | 12mg | 11% |
| Zinc | 1.83mg | 0.74mg | 10% |
| Vitamin E | 2.32mg | 0.96mg | 9% |
| Vitamin B6 | 0.158mg | 0.056mg | 8% |
| Carbs | 80.59g | 59.24g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.068g | 1.013g | 6% |
| Vitamin B5 | 0.358mg | 0.608mg | 5% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Vitamin B3 | 1.332mg | 0.745mg | 4% |
| Potassium | 431mg | 286mg | 4% |
| Protein | 3.99g | 5.87g | 4% |
| Vitamin B1 | 0.022mg | 0.063mg | 3% |
| Selenium | 3.1µg | 4.5µg | 3% |
| Sodium | 10mg | 90mg | 3% |
| Choline | 11mg | 29.5mg | 3% |
| Fructose | 1.11g | 1% | |
| Vitamin A | 15µg | 9µg | 1% |
| Net carbs | 27.49g | 59.04g | N/A |
| Sugar | 2.17g | 59g | N/A |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +36% |
| Contains more WaterWater | +713.8% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +2487.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3598% |
| Contains more Poly. FatPolyunsaturated fat | +1389.7% |
