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  6. Garlic powder vs. Bagel

Garlic powder vs. Bagel — In-Depth Nutrition Comparison

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How are garlic powder and bagel different?

  • Garlic powder is richer in vitamin B6, copper, phosphorus, iron, potassium, fiber, and zinc, while bagel is higher in manganese and vitamin B3.
  • Garlic powder covers your daily need for vitamin B6, 116% more than bagel.
  • Garlic powder contains 7 times more potassium than bagel. Garlic powder contains 1193mg of potassium, while bagel contains 165mg.
  • Garlic powder is lower in sodium.
  • Bagel has a higher glycemic index (69) than garlic powder (5).

Spices, garlic powder and Bagels, wheat types were used in this article.

Infographic

Garlic powder vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Bagel
Bagel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +623%
Contains more IronIron +104.7%
Contains more CopperCopper +204.6%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +191.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +46.1%
Contains more SeleniumSelenium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +109.4%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +1025.2%
Contains more CholineCholine +588.8%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +323.4%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +61.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.403mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Bagel DV% diff.
Vitamin B6 1.654mg 0.147mg 116%
Copper 0.533mg 0.175mg 40%
Phosphorus 414mg 142mg 39%
Iron 5.65mg 2.76mg 36%
Potassium 1193mg 165mg 30%
Manganese 0.979mg 1.43mg 20%
Fiber 9g 4.1g 20%
Zinc 2.99mg 1.1mg 17%
Sodium 60mg 439mg 16%
Vitamin B3 0.796mg 3.37mg 16%
Protein 16.55g 10.2g 13%
Choline 67.5mg 9.8mg 10%
Selenium 23.9µg 28.7µg 9%
Carbs 72.73g 48.89g 8%
Folate 47µg 76µg 7%
Vitamin B5 0.743mg 0.375mg 7%
Calcium 79mg 20mg 6%
Magnesium 77mg 51mg 6%
Vitamin B2 0.141mg 0.209mg 5%
Polyunsaturated fat 0.178g 0.936g 5%
Calories 331kcal 250kcal 4%
Vitamin B1 0.435mg 0.403mg 3%
Vitamin E 0.67mg 0.32mg 2%
Vitamin K 0.4µg 1.5µg 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0g 1%
Fats 0.73g 1.53g 1%
Net carbs 63.73g 44.79g N/A
Sugar 2.43g 6.12g N/A
Monounsaturated fat 0.115g 0.29g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +62.3%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +93.4%
Contains more FatsFats +109.6%
Contains more WaterWater +482.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +152.2%
Contains more Poly. FatPolyunsaturated fat +425.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.