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  6. Garlic powder vs. Baked beans

Garlic powder vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and baked beans

  • Baked beans have less vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 120% more than baked beans.
  • Baked beans contain 4 times less selenium than garlic powder. Garlic powder contains 23.9µg of selenium, while baked beans contain 5.7µg.
  • Garlic powder has less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Spices, garlic powder and Beans, baked, home prepared.

Infographic

Garlic powder vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +79.1%
Contains more CalciumCalcium +29.5%
Contains more PotassiumPotassium +233.2%
Contains more IronIron +183.9%
Contains more CopperCopper +235.2%
Contains more ZincZinc +309.6%
Contains more PhosphorusPhosphorus +279.8%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +283.9%
Contains more SeleniumSelenium +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.9%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +1737.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~1.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient Garlic powder Baked beans DV% diff.
Vitamin B6 1.654mg 0.09mg 120%
Iron 5.65mg 1.99mg 46%
Phosphorus 414mg 109mg 44%
Copper 0.533mg 0.159mg 42%
Selenium 23.9µg 5.7µg 33%
Manganese 0.979mg 0.255mg 31%
Vitamin B1 0.435mg 0.136mg 25%
Potassium 1193mg 358mg 25%
Protein 16.55g 5.54g 22%
Zinc 2.99mg 0.73mg 21%
Carbs 72.73g 21.63g 17%
Sodium 60mg 422mg 16%
Fiber 9g 5.5g 14%
Vitamin B5 0.743mg 0.155mg 12%
Choline 67.5mg 12%
Calories 331kcal 155kcal 9%
Magnesium 77mg 43mg 8%
Saturated fat 0.249g 1.948g 8%
Vitamin B2 0.141mg 0.049mg 7%
Fats 0.73g 5.15g 7%
Monounsaturated fat 0.115g 2.133g 5%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.178g 0.74g 4%
Calcium 79mg 61mg 2%
Vitamin B3 0.796mg 0.408mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 63.73g 16.13g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Folate 47µg 48µg 0%
Tryptophan 0.121mg 0.067mg 0%
Threonine 0.374mg 0.228mg 0%
Isoleucine 0.414mg 0.242mg 0%
Leucine 0.728mg 0.428mg 0%
Lysine 0.768mg 0.379mg 0%
Methionine 0.111mg 0.086mg 0%
Phenylalanine 0.525mg 0.287mg 0%
Valine 0.667mg 0.282mg 0%
Histidine 0.263mg 0.153mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +198.7%
Contains more CarbsCarbs +236.2%
Contains more OtherOther +41%
Contains more FatsFats +605.5%
Contains more WaterWater +910.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1754.8%
Contains more Poly. FatPolyunsaturated fat +315.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.