Garlic powder vs. Beef — In-Depth Nutrition Comparison
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What are the differences between garlic powder and beef?
- Garlic powder is higher in vitamin B6, copper, manganese, fiber, iron, vitamin B1, and potassium, yet beef is higher in vitamin B12 and vitamin B3.
- Beef's daily need coverage for vitamin B12 is 175% more.
We used Spices, garlic powder and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +449.5% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +10777.8% |
| Contains more ZincZinc | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +168% |
| Contains more Vitamin B1Vitamin B1 | +487.8% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +147.2% |
| Contains more FolateFolate | +571.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +623.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.21µg | 175% |
| Vitamin B6 | 1.654mg | 0.669mg | 76% |
| Copper | 0.533mg | 0.097mg | 48% |
| Manganese | 0.979mg | 0.009mg | 42% |
| Fiber | 9g | 0g | 36% |
| Iron | 5.65mg | 3.04mg | 33% |
| Vitamin B3 | 0.796mg | 5.76mg | 31% |
| Vitamin B1 | 0.435mg | 0.074mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Potassium | 1193mg | 352mg | 25% |
| Carbs | 72.73g | 0g | 24% |
| Phosphorus | 414mg | 259mg | 22% |
| Protein | 16.55g | 27.55g | 22% |
| Vitamin B2 | 0.141mg | 0.4mg | 20% |
| Magnesium | 77mg | 14mg | 15% |
| Saturated fat | 0.249g | 2.595g | 11% |
| Folate | 47µg | 7µg | 10% |
| Fats | 0.73g | 6.54g | 9% |
| Calories | 331kcal | 169kcal | 8% |
| Calcium | 79mg | 13mg | 7% |
| Monounsaturated fat | 0.115g | 2.734g | 7% |
| Zinc | 2.99mg | 3.7mg | 6% |
| Vitamin B5 | 0.743mg | 0.481mg | 5% |
| Selenium | 23.9µg | 25.4µg | 3% |
| Vitamin E | 0.67mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.178g | 0.532g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Choline | 67.5mg | 75.6mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.43g | 0g | N/A |
| Sodium | 60mg | 54mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.375g | N/A |
| Tryptophan | 0.121mg | 0.359mg | 0% |
| Threonine | 0.374mg | 1.534mg | 0% |
| Isoleucine | 0.414mg | 1.52mg | 0% |
| Leucine | 0.728mg | 2.833mg | 0% |
| Lysine | 0.768mg | 3.178mg | 0% |
| Methionine | 0.111mg | 0.871mg | 0% |
| Phenylalanine | 0.525mg | 1.299mg | 0% |
| Valine | 0.667mg | 1.603mg | 0% |
| Histidine | 0.263mg | 1.244mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.012g | 0.013g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1670% |
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +795.9% |
| Contains more WaterWater | +918.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +2277.4% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
