Garlic powder vs. Beef — In-Depth Nutrition Comparison
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What are the differences between Garlic powder and Beef?
- Garlic powder is higher in Vitamin B6, Copper, Manganese, Fiber, Iron, Vitamin B1, and Potassium, yet Beef is higher in Vitamin B12, and Vitamin B3.
- Beef's daily need coverage for Vitamin B12 is 175% more.
We used Spices, garlic powder and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+507.7%
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Iron
+85.9%
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Magnesium
+450%
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Phosphorus
+59.8%
Contains
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Potassium
+238.9%
Contains
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Copper
+449.5%
Contains
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Manganese
+10777.8%
Contains
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Zinc
+23.7%
Equal in Sodium - 54
Equal in Selenium - 25.4
Contains
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Calcium
+507.7%
Contains
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Iron
+85.9%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+59.8%
Contains
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Potassium
+238.9%
Contains
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Copper
+449.5%
Contains
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Manganese
+10777.8%
Contains
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Zinc
+23.7%
Equal in Sodium - 54
Equal in Selenium - 25.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+168%
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Vitamin C
+∞%
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Vitamin B1
+487.8%
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Vitamin B5
+54.5%
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Vitamin B6
+147.2%
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Folate
+571.4%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+183.7%
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Vitamin B3
+623.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
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Vitamin E
+168%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+487.8%
Contains
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Vitamin B5
+54.5%
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Vitamin B6
+147.2%
Contains
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Folate
+571.4%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+183.7%
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Vitamin B3
+623.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+1670%
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Protein
+66.5%
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Fats
+795.9%
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Water
+918.8%
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
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Carbs
+∞%
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Other
+1670%
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Protein
+66.5%
Contains
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Fats
+795.9%
Contains
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Water
+918.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.4%
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Monounsaturated Fat
+2277.4%
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Polyunsaturated fat
+198.9%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
less
Saturated Fat
-90.4%
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Monounsaturated Fat
+2277.4%
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Polyunsaturated fat
+198.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 0g |
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| Protein | 16.55g | 27.55g |
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| Fats | 0.73g | 6.54g |
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| Carbs | 72.73g | 0g |
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| Calories | 331kcal | 169kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g | 0g |
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| Fiber | 9g | 0g |
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| Calcium | 79mg | 13mg |
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| Iron | 5.65mg | 3.04mg |
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| Magnesium | 77mg | 14mg |
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| Phosphorus | 414mg | 259mg |
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| Potassium | 1193mg | 352mg |
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| Sodium | 60mg | 54mg |
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| Zinc | 2.99mg | 3.7mg |
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| Copper | 0.533mg | 0.097mg |
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| Manganese | 0.979mg | 0.009mg |
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| Selenium | 23.9µg | 25.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.67mg | 0.25mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.435mg | 0.074mg |
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| Vitamin B2 | 0.141mg | 0.4mg |
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| Vitamin B3 | 0.796mg | 5.76mg |
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| Vitamin B5 | 0.743mg | 0.481mg |
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| Vitamin B6 | 1.654mg | 0.669mg |
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| Folate | 47µg | 7µg |
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| Vitamin B12 | 0µg | 4.21µg |
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| Vitamin K | 0.4µg | 1.6µg |
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| Tryptophan | 0.121mg | 0.359mg |
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| Threonine | 0.374mg | 1.534mg |
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| Isoleucine | 0.414mg | 1.52mg |
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| Leucine | 0.728mg | 2.833mg |
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| Lysine | 0.768mg | 3.178mg |
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| Methionine | 0.111mg | 0.871mg |
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| Phenylalanine | 0.525mg | 1.299mg |
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| Valine | 0.667mg | 1.603mg |
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| Histidine | 0.263mg | 1.244mg |
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| Cholesterol | 0mg | 85mg |
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| Trans Fat | 0g | 0.375g |
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| Saturated Fat | 0.249g | 2.595g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 0.115g | 2.734g |
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| Polyunsaturated fat | 0.178g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.012g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
79%
Minerals Daily Need Coverage Score
110%
55%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 2.346g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.