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  6. Garlic powder vs. Beef tenderloin

Garlic powder vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are garlic powder and beef tenderloin different?

  • Garlic powder is higher in vitamin B6, copper, manganese, fiber, iron, phosphorus, and vitamin B1; however, beef tenderloin is richer in vitamin B12.
  • Daily need coverage for vitamin B6 for garlic powder is 108% higher.
  • Garlic powder has less saturated fat.

Spices, garlic powder and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Garlic powder vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +260.4%
Contains more IronIron +81.7%
Contains more CopperCopper +333.3%
Contains more PhosphorusPhosphorus +103.9%
Contains more ManganeseManganese +6892.9%
Contains more ZincZinc +34.8%
~equal in Sodium ~57mg
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B5Vitamin B5 +197.2%
Contains more Vitamin B6Vitamin B6 +561.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +487.5%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +276.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Beef tenderloin DV% diff.
Vitamin B6 1.654mg 0.25mg 108%
Vitamin B12 0µg 2.46µg 103%
Copper 0.533mg 0.123mg 46%
Saturated fat 0.249g 9.72g 43%
Manganese 0.979mg 0.014mg 42%
Fats 0.73g 24.6g 37%
Fiber 9g 0g 36%
Iron 5.65mg 3.11mg 32%
Phosphorus 414mg 203mg 30%
Vitamin B1 0.435mg 0.09mg 29%
Cholesterol 0mg 85mg 28%
Potassium 1193mg 331mg 25%
Monounsaturated fat 0.115g 10.27g 25%
Carbs 72.73g 0g 24%
Protein 16.55g 23.9g 15%
Vitamin B3 0.796mg 3mg 14%
Magnesium 77mg 22mg 13%
Folate 47µg 8µg 10%
Vitamin B5 0.743mg 0.25mg 10%
Zinc 2.99mg 4.03mg 9%
Vitamin B2 0.141mg 0.26mg 9%
Calcium 79mg 9mg 7%
Polyunsaturated fat 0.178g 1g 5%
Vitamin E 0.67mg 4%
Choline 67.5mg 91mg 4%
Selenium 23.9µg 22.9µg 2%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 324kcal 0%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 57mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.268mg 0%
Threonine 0.374mg 1.044mg 0%
Isoleucine 0.414mg 1.075mg 0%
Leucine 0.728mg 1.889mg 0%
Lysine 0.768mg 1.989mg 0%
Methionine 0.111mg 0.612mg 0%
Phenylalanine 0.525mg 0.933mg 0%
Valine 0.667mg 1.163mg 0%
Histidine 0.263mg 0.818mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.1%
Contains more ProteinProtein +44.4%
Contains more FatsFats +3269.9%
Contains more WaterWater +649.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8830.4%
Contains more Poly. FatPolyunsaturated fat +461.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.