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  6. Garlic powder vs. Bisque

Garlic powder vs. Bisque — In-Depth Nutrition Comparison

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How are garlic powder and bisque different?

  • Garlic powder is higher than bisque in vitamin B6, iron, phosphorus, copper, manganese, fiber, vitamin B1, potassium, zinc, and magnesium.
  • Garlic powder covers your daily need for vitamin B6, 124% more than bisque.
  • Garlic powder contains 45 times more fiber than bisque. Garlic powder contains 9g of fiber, while bisque contains 0.2g.
  • Bisque has a higher glycemic index (70) than garlic powder (5).

Spices, garlic powder and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Garlic powder vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +605.9%
Contains more IronIron +1612.1%
Contains more CopperCopper +925%
Contains more ZincZinc +1145.8%
Contains more PhosphorusPhosphorus +1625%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +841.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1511.1%
Contains more Vitamin B2Vitamin B2 +386.2%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +1386%
Contains more Vitamin B6Vitamin B6 +4494.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Bisque DV% diff.
Vitamin B6 1.654mg 0.036mg 124%
Iron 5.65mg 0.33mg 67%
Phosphorus 414mg 24mg 56%
Copper 0.533mg 0.052mg 53%
Selenium 23.9µg 43%
Manganese 0.979mg 0.104mg 38%
Fiber 9g 0.2g 35%
Vitamin B1 0.435mg 0.027mg 34%
Protein 16.55g 0.92g 31%
Potassium 1193mg 169mg 30%
Zinc 2.99mg 0.24mg 25%
Carbs 72.73g 9.6g 21%
Magnesium 77mg 4mg 17%
Sodium 60mg 424mg 16%
Vitamin B5 0.743mg 0.05mg 14%
Calories 331kcal 50kcal 14%
Choline 67.5mg 12%
Folate 47µg 6µg 10%
Vitamin B2 0.141mg 0.029mg 9%
Calcium 79mg 16mg 6%
Vitamin E 0.67mg 4%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.178g 0.45g 2%
Vitamin B3 0.796mg 0.465mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 1.2mg 2.4mg 1%
Fats 0.73g 1.02g 0%
Net carbs 63.73g 9.4g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.22g 0%
Monounsaturated fat 0.115g 0.28g 0%
Tryptophan 0.121mg 0.009mg 0%
Threonine 0.374mg 0.027mg 0%
Isoleucine 0.414mg 0.031mg 0%
Leucine 0.728mg 0.051mg 0%
Lysine 0.768mg 0.036mg 0%
Methionine 0.111mg 0.012mg 0%
Phenylalanine 0.525mg 0.031mg 0%
Valine 0.667mg 0.035mg 0%
Histidine 0.263mg 0.018mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1698.9%
Contains more CarbsCarbs +657.6%
Contains more OtherOther +174.4%
Contains more FatsFats +39.7%
Contains more WaterWater +1251.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +152.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.