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  6. Garlic powder vs. Blueberry pie

Garlic powder vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and blueberry pie?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, potassium, selenium, manganese, zinc, and magnesium, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12714% higher.
  • Garlic powder has 49 times more vitamin B6 than blueberry pie. Garlic powder has 1.654mg of vitamin B6, while blueberry pie has 0.034mg.
  • Garlic powder has a lower glycemic index than blueberry pie.

We used Spices, garlic powder and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Garlic powder vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +2286%
Contains more IronIron +359.3%
Contains more CopperCopper +695.5%
Contains more ZincZinc +1395%
Contains more PhosphorusPhosphorus +1280%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +226.3%
Contains more SeleniumSelenium +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +499.2%
Contains more Vitamin B6Vitamin B6 +4764.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35072.4%
Contains more Vitamin B3Vitamin B3 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Blueberry pie DV% diff.
Vitamin B1 0.435mg 153mg 12714%
Vitamin B6 1.654mg 0.034mg 125%
Iron 5.65mg 1.23mg 55%
Phosphorus 414mg 30mg 55%
Copper 0.533mg 0.067mg 52%
Fiber 9g 36%
Potassium 1193mg 50mg 34%
Manganese 0.979mg 0.3mg 30%
Selenium 23.9µg 7.4µg 30%
Protein 16.55g 2.7g 28%
Zinc 2.99mg 0.2mg 25%
Polyunsaturated fat 0.178g 3.08g 19%
Fats 0.73g 11.9g 17%
Magnesium 77mg 8mg 16%
Carbs 72.73g 33.5g 13%
Monounsaturated fat 0.115g 5.121g 13%
Saturated fat 0.249g 2.911g 12%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.124mg 12%
Calcium 79mg 7mg 7%
Folate 47µg 23µg 6%
Sodium 60mg 185mg 5%
Calories 331kcal 245kcal 4%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 1.194mg 2%
Vitamin B2 0.141mg 0.132mg 1%
Vitamin C 1.2mg 0.7mg 1%
Net carbs 63.73g 33.5g N/A
Sugar 2.43g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.029mg 0%
Threonine 0.374mg 0.073mg 0%
Isoleucine 0.414mg 0.09mg 0%
Leucine 0.728mg 0.179mg 0%
Lysine 0.768mg 0.057mg 0%
Methionine 0.111mg 0.046mg 0%
Phenylalanine 0.525mg 0.127mg 0%
Valine 0.667mg 0.108mg 0%
Histidine 0.263mg 0.056mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +513%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +405.7%
Contains more FatsFats +1530.1%
Contains more WaterWater +693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +4353%
Contains more Poly. FatPolyunsaturated fat +1630.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.