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  6. Garlic powder vs. Broth

Garlic powder vs. Broth — In-Depth Nutrition Comparison

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Significant differences between garlic powder and broth

  • Garlic powder is richer than broth in vitamin B6, copper, iron, manganese, fiber, phosphorus, vitamin B1, zinc, and potassium.
  • Broth covers your daily sodium needs 1035% more than garlic powder.
  • Garlic powder is lower in sodium.
  • Broth has a higher glycemic index (45) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Soup, chicken broth or bouillon, dry.

Infographic

Garlic powder vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +448.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +149.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +552.7%
Contains more CalciumCalcium +136.7%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.9%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.8%
~equal in Vitamin C ~1.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Broth DV% diff.
Sodium 60mg 23875mg 1035%
Vitamin B6 1.654mg 0.1mg 120%
Copper 0.533mg 0mg 59%
Iron 5.65mg 1.03mg 58%
Fiber 9g 0g 36%
Manganese 0.979mg 0.15mg 36%
Phosphorus 414mg 166mg 35%
Polyunsaturated fat 0.178g 4.48g 29%
Vitamin B1 0.435mg 0.1mg 28%
Potassium 1193mg 309mg 26%
Zinc 2.99mg 0.09mg 26%
Vitamin B2 0.141mg 0.43mg 22%
Fats 0.73g 13.88g 20%
Carbs 72.73g 18.01g 18%
Saturated fat 0.249g 3.43g 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.115g 5.36g 13%
Calcium 79mg 187mg 11%
Vitamin B3 0.796mg 2.46mg 10%
Choline 67.5mg 114.6mg 9%
Selenium 23.9µg 28µg 7%
Magnesium 77mg 56mg 5%
Cholesterol 0mg 13mg 4%
Folate 47µg 32µg 4%
Calories 331kcal 267kcal 3%
Vitamin B5 0.743mg 0.6mg 3%
Vitamin E 0.67mg 0.46mg 1%
Protein 16.55g 16.66g 0%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 63.73g 18.01g N/A
Sugar 2.43g 17.36g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +303.8%
Contains more WaterWater +184.1%
Contains more FatsFats +1801.4%
Contains more OtherOther +1289.3%
~equal in Protein ~16.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +4560.9%
Contains more Poly. FatPolyunsaturated fat +2416.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.