Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Camembert

Garlic powder vs. Camembert — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and camembert?

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1, yet camembert is higher in vitamin B12 and calcium.
  • Garlic powder's daily need coverage for vitamin B6 is 110% more.
  • The amount of sodium in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Cheese, camembert types in this article.

Infographic

Garlic powder vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +538%
Contains more IronIron +1612.1%
Contains more CopperCopper +2438.1%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2476.3%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +391.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219%
Contains more Vitamin B1Vitamin B1 +1453.6%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B6Vitamin B6 +628.6%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +246.1%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +31.9%

All nutrients comparison - raw data values

Nutrient Garlic powder Camembert DV% diff.
Vitamin B6 1.654mg 0.227mg 110%
Saturated fat 0.249g 15.259g 68%
Iron 5.65mg 0.33mg 67%
Copper 0.533mg 0.021mg 57%
Vitamin B12 0µg 1.3µg 54%
Manganese 0.979mg 0.038mg 41%
Fiber 9g 0g 36%
Fats 0.73g 24.26g 36%
Sodium 60mg 842mg 34%
Vitamin B1 0.435mg 0.028mg 34%
Calcium 79mg 388mg 31%
Potassium 1193mg 187mg 30%
Vitamin B2 0.141mg 0.488mg 27%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Carbs 72.73g 0.46g 24%
Monounsaturated fat 0.115g 7.023g 17%
Selenium 23.9µg 14.5µg 17%
Magnesium 77mg 20mg 14%
Vitamin B5 0.743mg 1.364mg 12%
Phosphorus 414mg 347mg 10%
Choline 67.5mg 15.4mg 9%
Protein 16.55g 19.8g 7%
Zinc 2.99mg 2.38mg 6%
Folate 47µg 62µg 4%
Polyunsaturated fat 0.178g 0.724g 4%
Vitamin E 0.67mg 0.21mg 3%
Calories 331kcal 300kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B3 0.796mg 0.63mg 1%
Vitamin K 0.4µg 2µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0.46g N/A
Sugar 2.43g 0.46g N/A
Tryptophan 0.121mg 0.307mg 0%
Threonine 0.374mg 0.717mg 0%
Isoleucine 0.414mg 0.968mg 0%
Leucine 0.728mg 1.84mg 0%
Lysine 0.768mg 1.766mg 0%
Methionine 0.111mg 0.565mg 0%
Phenylalanine 0.525mg 1.105mg 0%
Valine 0.667mg 1.279mg 0%
Histidine 0.263mg 0.683mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +15710.9%
Contains more ProteinProtein +19.6%
Contains more FatsFats +3223.3%
Contains more WaterWater +703.1%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6007%
Contains more Poly. FatPolyunsaturated fat +306.7%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.