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  6. Garlic powder vs. Caramel

Garlic powder vs. Caramel — In-Depth Nutrition Comparison

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The main differences between garlic powder and caramel

  • Caramel contains less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, potassium, vitamin B1, and zinc than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 123% higher.
  • Caramel has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Candies, caramels.

Infographic

Garlic powder vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +352.9%
Contains more PotassiumPotassium +457.5%
Contains more IronIron +3935.7%
Contains more CopperCopper +2861.1%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +1227.8%
Contains more CalciumCalcium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B1Vitamin B1 +322.3%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more FolateFolate +1075%
Contains more CholineCholine +743.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Caramel DV% diff.
Vitamin B6 1.654mg 0.056mg 123%
Iron 5.65mg 0.14mg 69%
Copper 0.533mg 0.018mg 57%
Phosphorus 414mg 114mg 43%
Manganese 0.979mg 0.011mg 42%
Selenium 23.9µg 1.8µg 40%
Fiber 9g 0g 36%
Potassium 1193mg 214mg 29%
Vitamin B1 0.435mg 0.103mg 28%
Protein 16.55g 4.6g 24%
Zinc 2.99mg 0.44mg 23%
Polyunsaturated fat 0.178g 3.478g 22%
Magnesium 77mg 17mg 14%
Vitamin B12 0µg 0.3µg 13%
Folate 47µg 4µg 11%
Fats 0.73g 8.1g 11%
Choline 67.5mg 8mg 11%
Saturated fat 0.249g 2.476g 10%
Vitamin B2 0.141mg 0.256mg 9%
Sodium 60mg 245mg 8%
Calcium 79mg 138mg 6%
Vitamin B3 0.796mg 0.148mg 4%
Monounsaturated fat 0.115g 1.542g 4%
Calories 331kcal 382kcal 3%
Vitamin B5 0.743mg 0.62mg 2%
Cholesterol 0mg 7mg 2%
Vitamin E 0.67mg 0.46mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 0.4µg 1.8µg 1%
Carbs 72.73g 77g 1%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 63.73g 77g N/A
Sugar 2.43g 65.5g N/A
Tryptophan 0.121mg 0.06mg 0%
Threonine 0.374mg 0.192mg 0%
Isoleucine 0.414mg 0.258mg 0%
Leucine 0.728mg 0.417mg 0%
Lysine 0.768mg 0.338mg 0%
Methionine 0.111mg 0.107mg 0%
Phenylalanine 0.525mg 0.205mg 0%
Valine 0.667mg 0.285mg 0%
Histidine 0.263mg 0.115mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +259.8%
Contains more OtherOther +96.7%
Contains more FatsFats +1009.6%
Contains more WaterWater +31.8%
~equal in Carbs ~77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1240.9%
Contains more Poly. FatPolyunsaturated fat +1853.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.