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  6. Garlic powder vs. Celeriac

Garlic powder vs. Celeriac — In-Depth Nutrition Comparison

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Differences between garlic powder and celeriac

  • Garlic powder is higher in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, fiber, and potassium; however, celeriac is richer in vitamin K.
  • Garlic powder's daily need coverage for vitamin B6 is 115% higher.
  • Garlic powder has 34 times more selenium than celeriac. While garlic powder has 23.9µg of selenium, celeriac has only 0.7µg.
  • Garlic powder has a lower glycemic index (5) than celeriac (35).

The food types used in this comparison are Spices, garlic powder and Celeriac, raw.

Infographic

Garlic powder vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +83.7%
Contains more PotassiumPotassium +297.7%
Contains more IronIron +707.1%
Contains more CopperCopper +661.4%
Contains more ZincZinc +806.1%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +519.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +86.1%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +902.4%
Contains more FolateFolate +487.5%
Contains more CholineCholine +650%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin KVitamin K +10150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Celeriac DV% diff.
Vitamin B6 1.654mg 0.165mg 115%
Iron 5.65mg 0.7mg 62%
Copper 0.533mg 0.07mg 51%
Phosphorus 414mg 115mg 43%
Selenium 23.9µg 0.7µg 42%
Manganese 0.979mg 0.158mg 36%
Vitamin K 0.4µg 41µg 34%
Vitamin B1 0.435mg 0.05mg 32%
Protein 16.55g 1.5g 30%
Fiber 9g 1.8g 29%
Potassium 1193mg 300mg 26%
Zinc 2.99mg 0.33mg 24%
Carbs 72.73g 9.2g 21%
Calories 331kcal 42kcal 14%
Magnesium 77mg 20mg 14%
Choline 67.5mg 9mg 11%
Folate 47µg 8µg 10%
Vitamin B5 0.743mg 0.352mg 8%
Vitamin C 1.2mg 8mg 8%
Vitamin B2 0.141mg 0.06mg 6%
Calcium 79mg 43mg 4%
Sodium 60mg 100mg 2%
Vitamin E 0.67mg 0.36mg 2%
Saturated fat 0.249g 0.079g 1%
Vitamin B3 0.796mg 0.7mg 1%
Fats 0.73g 0.3g 1%
Net carbs 63.73g 7.4g N/A
Sugar 2.43g 1.6g N/A
Monounsaturated fat 0.115g 0.058g 0%
Polyunsaturated fat 0.178g 0.148g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1003.3%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +690.5%
Contains more OtherOther +254%
Contains more WaterWater +1264.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated fat -68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.