Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Differences between garlic powder and chicken fingers

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and zinc; however, chicken fingers are richer in vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 94% higher.
  • Garlic powder has 8 times more iron than chicken fingers. While garlic powder has 5.65mg of iron, chicken fingers have only 0.73mg.
  • Garlic powder has less sodium.
  • Garlic powder has a lower glycemic index (5) than chicken fingers (46).

The food types used in this comparison are Spices, garlic powder and Fast foods, chicken tenders.

Infographic

Garlic powder vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +219.8%
Contains more IronIron +674%
Contains more CopperCopper +672.5%
Contains more ZincZinc +321.1%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +329.4%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more FolateFolate +147.4%
Contains more CholineCholine +54.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +373.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +932.3%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1900%
~equal in Vitamin C ~1.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +321.6%
Contains more OtherOther +20.4%
Contains more ProteinProtein +16.1%
Contains more FatsFats +1811%
Contains more WaterWater +623.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +3148.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +412.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Chicken fingers DV% diff.
Vitamin B6 1.654mg 0.426mg 94%
Iron 5.65mg 0.73mg 62%
Copper 0.533mg 0.069mg 52%
Vitamin B3 0.796mg 8.217mg 46%
Polyunsaturated fat 0.178g 5.783g 37%
Manganese 0.979mg 0.228mg 33%
Fiber 9g 1.2g 31%
Sodium 60mg 769mg 31%
Vitamin B1 0.435mg 0.11mg 27%
Potassium 1193mg 373mg 24%
Zinc 2.99mg 0.71mg 21%
Fats 0.73g 13.95g 20%
Phosphorus 414mg 282mg 19%
Carbs 72.73g 17.25g 18%
Vitamin E 0.67mg 3.17mg 17%
Cholesterol 0mg 48mg 16%
Magnesium 77mg 28mg 12%
Selenium 23.9µg 17.5µg 12%
Monounsaturated fat 0.115g 4.83g 12%
Vitamin B5 0.743mg 1.244mg 10%
Saturated fat 0.249g 2.493g 10%
Folate 47µg 19µg 7%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 0.4µg 8µg 6%
Calcium 79mg 17mg 6%
Protein 16.55g 19.22g 5%
Choline 67.5mg 43.7mg 4%
Calories 331kcal 271kcal 3%
Vitamin B2 0.141mg 0.179mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 63.73g 16.05g N/A
Sugar 2.43g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.121mg 0.222mg 0%
Threonine 0.374mg 0.803mg 0%
Isoleucine 0.414mg 0.845mg 0%
Leucine 0.728mg 1.553mg 0%
Lysine 0.768mg 1.616mg 0%
Methionine 0.111mg 0.518mg 0%
Phenylalanine 0.525mg 1.437mg 0%
Valine 0.667mg 0.908mg 0%
Histidine 0.263mg 0.655mg 0%
Fructose 0.31g 0g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.012g 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
42%
Chicken fingers
Minerals Daily Need Coverage Score
110%
Garlic powder
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.244g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 2.03g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.