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  6. Garlic powder vs. Chinese broccoli

Garlic powder vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are garlic powder and chinese broccoli different?

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, and vitamin B1; however, chinese broccoli is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin B6 for garlic powder is 122% higher.
  • Garlic powder contains 18 times more selenium than chinese broccoli. While garlic powder contains 23.9µg of selenium, chinese broccoli contains only 1.3µg.
  • Garlic powder has a lower glycemic index (5) than chinese broccoli (32).

Spices, garlic powder and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Garlic powder vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +327.8%
Contains more PotassiumPotassium +357.1%
Contains more IronIron +908.9%
Contains more CopperCopper +773.8%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +909.8%
Contains more ManganeseManganese +270.8%
Contains more SeleniumSelenium +1738.5%
Contains more CalciumCalcium +26.6%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +39.6%
Contains more Vitamin B1Vitamin B1 +357.9%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin B5Vitamin B5 +367.3%
Contains more Vitamin B6Vitamin B6 +2262.9%
Contains more CholineCholine +166.8%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +21100%
Contains more FolateFolate +110.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chinese broccoli DV% diff.
Vitamin B6 1.654mg 0.07mg 122%
Vitamin K 0.4µg 84.8µg 70%
Iron 5.65mg 0.56mg 64%
Phosphorus 414mg 41mg 53%
Copper 0.533mg 0.061mg 52%
Selenium 23.9µg 1.3µg 41%
Manganese 0.979mg 0.264mg 31%
Protein 16.55g 1.14g 31%
Vitamin C 1.2mg 28.2mg 30%
Vitamin B1 0.435mg 0.095mg 28%
Potassium 1193mg 261mg 27%
Fiber 9g 2.5g 26%
Zinc 2.99mg 0.39mg 24%
Carbs 72.73g 3.81g 23%
Calories 331kcal 22kcal 15%
Magnesium 77mg 18mg 14%
Folate 47µg 99µg 13%
Vitamin B5 0.743mg 0.159mg 12%
Vitamin A 0µg 82µg 9%
Choline 67.5mg 25.3mg 8%
Sodium 60mg 7mg 2%
Calcium 79mg 100mg 2%
Vitamin B3 0.796mg 0.437mg 2%
Vitamin E 0.67mg 0.48mg 1%
Polyunsaturated fat 0.178g 0.33g 1%
Saturated fat 0.249g 0.11g 1%
Fats 0.73g 0.72g 0%
Net carbs 63.73g 1.31g N/A
Sugar 2.43g 0.84g N/A
Vitamin B2 0.141mg 0.146mg 0%
Monounsaturated fat 0.115g 0.05g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1351.8%
Contains more CarbsCarbs +1808.9%
Contains more OtherOther +348.1%
Contains more WaterWater +1350.2%
~equal in Fats ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +130%
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.