Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Chocolate ice cream

Garlic powder vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Significant differences between garlic powder and chocolate ice cream

  • Garlic powder is richer than chocolate ice cream in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, fiber, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 123% more than chocolate ice cream.
  • Garlic powder has 10 times more vitamin B1 than chocolate ice cream. Garlic powder has 0.435mg of vitamin B1, while chocolate ice cream has 0.042mg.
  • Garlic powder is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Ice creams, chocolate.

Infographic

Garlic powder vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +165.5%
Contains more PotassiumPotassium +379.1%
Contains more IronIron +507.5%
Contains more CopperCopper +294.8%
Contains more ZincZinc +415.5%
Contains more PhosphorusPhosphorus +286.9%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +599.3%
Contains more SeleniumSelenium +856%
Contains more CalciumCalcium +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin EVitamin E +123.3%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +2907.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +193.8%
Contains more CholineCholine +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Garlic powder Chocolate ice cream DV% diff.
Vitamin B6 1.654mg 0.055mg 123%
Iron 5.65mg 0.93mg 59%
Phosphorus 414mg 107mg 44%
Copper 0.533mg 0.135mg 44%
Selenium 23.9µg 2.5µg 39%
Manganese 0.979mg 0.14mg 36%
Vitamin B1 0.435mg 0.042mg 33%
Fiber 9g 1.2g 31%
Saturated fat 0.249g 6.8g 30%
Potassium 1193mg 249mg 28%
Protein 16.55g 3.8g 26%
Zinc 2.99mg 0.58mg 22%
Fats 0.73g 11g 16%
Carbs 72.73g 28.2g 15%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Magnesium 77mg 29mg 11%
Cholesterol 0mg 34mg 11%
Folate 47µg 16µg 8%
Choline 67.5mg 22.5mg 8%
Monounsaturated fat 0.115g 3.21g 8%
Calories 331kcal 216kcal 6%
Vitamin B5 0.743mg 0.554mg 4%
Vitamin B3 0.796mg 0.226mg 4%
Vitamin B2 0.141mg 0.194mg 4%
Calcium 79mg 109mg 3%
Polyunsaturated fat 0.178g 0.41g 2%
Vitamin E 0.67mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Sodium 60mg 76mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 1.2mg 0.7mg 1%
Net carbs 63.73g 27g N/A
Sugar 2.43g 25.36g N/A
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +335.5%
Contains more CarbsCarbs +157.9%
Contains more OtherOther +172.3%
Contains more FatsFats +1406.8%
Contains more WaterWater +763.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2691.3%
Contains more Poly. FatPolyunsaturated fat +130.3%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.