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Garlic powder vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between garlic powder and chuck steak

  • Garlic powder is richer in vitamin B6, copper, manganese, iron, fiber, phosphorus, and vitamin B1, while chuck steak is higher in vitamin B12 and zinc.
  • Chuck steak covers your daily vitamin B12 needs 126% more than garlic powder.
  • Garlic powder is lower in saturated fat.

Specific food types used in this comparison are Spices, garlic powder and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Garlic powder vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +130.6%
Contains more CopperCopper +592.2%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +8058.3%
Contains more ZincZinc +190.3%
Contains more SeleniumSelenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B6Vitamin B6 +343.4%
Contains more FolateFolate +683.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +485.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +17%
~equal in Vitamin B5 ~0.752mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2112.5%
Contains more ProteinProtein +50.9%
Contains more FatsFats +2590.4%
Contains more WaterWater +756.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +8123.5%
Contains more Poly. FatPolyunsaturated fat +355.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Vitamin B6 1.654mg 0.373mg 99%
Zinc 2.99mg 8.68mg 52%
Copper 0.533mg 0.077mg 51%
Manganese 0.979mg 0.012mg 42%
Iron 5.65mg 2.45mg 40%
Saturated fat 0.249g 8.66g 38%
Fiber 9g 0g 36%
Phosphorus 414mg 193mg 32%
Vitamin B1 0.435mg 0.066mg 31%
Fats 0.73g 19.64g 29%
Cholesterol 0mg 87mg 29%
Potassium 1193mg 325mg 26%
Vitamin B3 0.796mg 4.663mg 24%
Carbs 72.73g 0g 24%
Monounsaturated fat 0.115g 9.457g 23%
Protein 16.55g 24.98g 17%
Magnesium 77mg 22mg 13%
Folate 47µg 6µg 10%
Selenium 23.9µg 27.5µg 7%
Calcium 79mg 16mg 6%
Vitamin B2 0.141mg 0.191mg 4%
Vitamin E 0.67mg 0.1mg 4%
Polyunsaturated fat 0.178g 0.81g 4%
Calories 331kcal 277kcal 3%
Choline 67.5mg 79mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0.4µg 1.6µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 71mg 0%
Vitamin B5 0.743mg 0.752mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.121mg 0.281mg 0%
Threonine 0.374mg 1.099mg 0%
Isoleucine 0.414mg 1.062mg 0%
Leucine 0.728mg 2.009mg 0%
Lysine 0.768mg 2.184mg 0%
Methionine 0.111mg 0.709mg 0%
Phenylalanine 0.525mg 0.951mg 0%
Valine 0.667mg 1.129mg 0%
Histidine 0.263mg 0.809mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.012g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
55%
Chuck steak
Minerals Daily Need Coverage Score
110%
Garlic powder
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 8.411g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.