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  6. Garlic powder vs. Cookie dough

Garlic powder vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between garlic powder and cookie dough

  • Garlic powder has more vitamin B6, copper, phosphorus, iron, potassium, selenium, fiber, zinc, and vitamin B1 than cookie dough.
  • Garlic powder's daily need coverage for vitamin B6 is 124% more.
  • Garlic powder contains 8 times more potassium than cookie dough. Garlic powder contains 1193mg of potassium, while cookie dough contains 147mg.
  • Garlic powder contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Cookies, oatmeal, refrigerated dough.

Infographic

Garlic powder vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +154.8%
Contains more PotassiumPotassium +711.6%
Contains more IronIron +164%
Contains more CopperCopper +384.5%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +298.1%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +28%
Contains more SeleniumSelenium +162.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.9%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +3934.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Garlic powder Cookie dough DV% diff.
Vitamin B6 1.654mg 0.041mg 124%
Copper 0.533mg 0.11mg 47%
Iron 5.65mg 2.14mg 44%
Phosphorus 414mg 104mg 44%
Potassium 1193mg 147mg 31%
Fats 0.73g 18.9g 28%
Selenium 23.9µg 9.1µg 27%
Monounsaturated fat 0.115g 10.531g 26%
Fiber 9g 2.5g 26%
Protein 16.55g 5.4g 22%
Zinc 2.99mg 0.64mg 21%
Saturated fat 0.249g 4.751g 20%
Vitamin B1 0.435mg 0.234mg 17%
Polyunsaturated fat 0.178g 2.592g 16%
Magnesium 77mg 28mg 12%
Choline 67.5mg 12%
Sodium 60mg 294mg 10%
Manganese 0.979mg 0.765mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.743mg 0.372mg 7%
Vitamin B3 0.796mg 1.865mg 7%
Calories 331kcal 424kcal 5%
Carbs 72.73g 59.1g 5%
Calcium 79mg 31mg 5%
Vitamin E 0.67mg 4%
Folate 47µg 35µg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.141mg 0.148mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 56.6g N/A
Sugar 2.43g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.088mg 0%
Threonine 0.374mg 0.177mg 0%
Isoleucine 0.414mg 0.227mg 0%
Leucine 0.728mg 0.414mg 0%
Lysine 0.768mg 0.257mg 0%
Methionine 0.111mg 0.122mg 0%
Phenylalanine 0.525mg 0.278mg 0%
Valine 0.667mg 0.291mg 0%
Histidine 0.263mg 0.125mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +206.5%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +172.3%
Contains more FatsFats +2489%
Contains more WaterWater +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +9057.4%
Contains more Poly. FatPolyunsaturated fat +1356.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.