Garlic powder vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between garlic powder and fortune cookie
- Garlic powder is higher than fortune cookie in vitamin B6, phosphorus, iron, copper, selenium, manganese, potassium, fiber, zinc, and vitamin B1.
- Garlic powder's daily need coverage for vitamin B6 is 126% higher.
- Garlic powder has 29 times more potassium than fortune cookie. While garlic powder has 1193mg of potassium, fortune cookie has only 41mg.
- Garlic powder has a lower glycemic index (5) than fortune cookie (77).
The food types used in this comparison are Spices, garlic powder and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +2809.8% |
| Contains more IronIron | +292.4% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +1658.8% |
| Contains more PhosphorusPhosphorus | +1082.9% |
| Contains more ManganeseManganese | +415.3% |
| Contains more SeleniumSelenium | +724.1% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +12623.1% |
| Contains more CholineCholine | +1025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.013mg | 126% |
| Phosphorus | 414mg | 35mg | 54% |
| Copper | 0.533mg | 0.06mg | 53% |
| Iron | 5.65mg | 1.44mg | 53% |
| Selenium | 23.9µg | 2.9µg | 38% |
| Manganese | 0.979mg | 0.19mg | 34% |
| Potassium | 1193mg | 41mg | 34% |
| Fiber | 9g | 1.6g | 30% |
| Zinc | 2.99mg | 0.17mg | 26% |
| Protein | 16.55g | 4.2g | 25% |
| Vitamin B1 | 0.435mg | 0.182mg | 21% |
| Magnesium | 77mg | 7mg | 17% |
| Choline | 67.5mg | 6mg | 11% |
| Vitamin B5 | 0.743mg | 0.297mg | 9% |
| Vitamin B3 | 0.796mg | 1.84mg | 7% |
| Calcium | 79mg | 12mg | 7% |
| Folate | 47µg | 66µg | 5% |
| Carbs | 72.73g | 84g | 4% |
| Vitamin E | 0.67mg | 0.03mg | 4% |
| Monounsaturated fat | 0.115g | 1.345g | 3% |
| Fats | 0.73g | 2.7g | 3% |
| Saturated fat | 0.249g | 0.669g | 2% |
| Polyunsaturated fat | 0.178g | 0.466g | 2% |
| Calories | 331kcal | 378kcal | 2% |
| Vitamin B2 | 0.141mg | 0.13mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Sodium | 60mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 82.4g | N/A |
| Sugar | 2.43g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.121mg | 0.061mg | 0% |
| Threonine | 0.374mg | 0.123mg | 0% |
| Isoleucine | 0.414mg | 0.165mg | 0% |
| Leucine | 0.728mg | 0.295mg | 0% |
| Lysine | 0.768mg | 0.157mg | 0% |
| Methionine | 0.111mg | 0.076mg | 0% |
| Phenylalanine | 0.525mg | 0.203mg | 0% |
| Valine | 0.667mg | 0.192mg | 0% |
| Histidine | 0.263mg | 0.088mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +294% |
| Contains more OtherOther | +221.8% |
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +1069.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
