Garlic powder vs. Crab stick — In-Depth Nutrition Comparison
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How are garlic powder and crab stick different?
- Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and zinc, while crab stick is higher in vitamin B12.
- Garlic powder covers your daily need for vitamin B6, 117% more than crab stick.
- Garlic powder contains 89 times more manganese than crab stick. Garlic powder contains 0.979mg of manganese, while crab stick contains 0.011mg.
- Garlic powder is lower in sodium.
- Crab stick has a higher glycemic index (50) than garlic powder (5).
Spices, garlic powder and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.1% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +1225.6% |
| Contains more IronIron | +1348.7% |
| Contains more CopperCopper | +1565.6% |
| Contains more ZincZinc | +806.1% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1172.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +419.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.13mg | 117% |
| Iron | 5.65mg | 0.39mg | 66% |
| Copper | 0.533mg | 0.032mg | 56% |
| Manganese | 0.979mg | 0.011mg | 42% |
| Vitamin B1 | 0.435mg | 0.03mg | 34% |
| Fiber | 9g | 0.5g | 34% |
| Potassium | 1193mg | 90mg | 32% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 2.99mg | 0.33mg | 24% |
| Sodium | 60mg | 529mg | 20% |
| Phosphorus | 414mg | 282mg | 19% |
| Carbs | 72.73g | 15g | 19% |
| Protein | 16.55g | 7.62g | 18% |
| Vitamin B5 | 0.743mg | 0mg | 15% |
| Folate | 47µg | 0µg | 12% |
| Calories | 331kcal | 95kcal | 12% |
| Choline | 67.5mg | 13mg | 10% |
| Magnesium | 77mg | 43mg | 8% |
| Calcium | 79mg | 13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.141mg | 0.08mg | 5% |
| Vitamin E | 0.67mg | 0.17mg | 3% |
| Selenium | 23.9µg | 22.3µg | 3% |
| Starch | 3.5g | 1% | |
| Vitamin B3 | 0.796mg | 0.62mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.73g | 0.46g | 0% |
| Net carbs | 63.73g | 14.5g | N/A |
| Sugar | 2.43g | 6.25g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.249g | 0.216g | 0% |
| Monounsaturated fat | 0.115g | 0.275g | 0% |
| Polyunsaturated fat | 0.178g | 0.143g | 0% |
| Tryptophan | 0.121mg | 0.075mg | 0% |
| Threonine | 0.374mg | 0.285mg | 0% |
| Isoleucine | 0.414mg | 0.23mg | 0% |
| Leucine | 0.728mg | 0.607mg | 0% |
| Lysine | 0.768mg | 0.707mg | 0% |
| Methionine | 0.111mg | 0.261mg | 0% |
| Phenylalanine | 0.525mg | 0.26mg | 0% |
| Valine | 0.667mg | 0.286mg | 0% |
| Histidine | 0.263mg | 0.156mg | 0% |
| Fructose | 0.31g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.012g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +384.9% |
| Contains more OtherOther | +56.6% |
| Contains more WaterWater | +1057.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +139.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +43.9% |
| Contains more GlucoseGlucose | +3728.6% |
| Contains more FructoseFructose | +100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
