Garlic powder vs. Crackers — In-Depth Nutrition Comparison
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How are garlic powder and crackers different?
- Garlic powder is higher in vitamin B6, copper, potassium, selenium, fiber, and phosphorus; however, crackers are richer in vitamin K and vitamin B2.
- Daily need coverage for vitamin B6 for garlic powder is 122% higher.
- Garlic powder contains 10 times more potassium than crackers. While garlic powder contains 1193mg of potassium, crackers contain only 118mg.
- Garlic powder has less sodium.
- Garlic powder has a lower glycemic index (5) than crackers (63).
Spices, garlic powder and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more PotassiumPotassium | +911% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +510.2% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +256.7% |
| Contains more CalciumCalcium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +2525.4% |
| Contains more CholineCholine | +603.1% |
| Contains more Vitamin EVitamin E | +352.2% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin KVitamin K | +17225% |
| Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.063mg | 122% |
| Polyunsaturated fat | 0.178g | 13.137g | 86% |
| Vitamin K | 0.4µg | 69.3µg | 57% |
| Copper | 0.533mg | 0.104mg | 48% |
| Fats | 0.73g | 26.43g | 40% |
| Potassium | 1193mg | 118mg | 32% |
| Selenium | 23.9µg | 6.7µg | 31% |
| Sodium | 60mg | 726mg | 29% |
| Fiber | 9g | 2.3g | 27% |
| Phosphorus | 414mg | 248mg | 24% |
| Saturated fat | 0.249g | 5.562g | 24% |
| Vitamin B2 | 0.141mg | 0.456mg | 24% |
| Zinc | 2.99mg | 0.49mg | 23% |
| Vitamin B3 | 0.796mg | 4.352mg | 22% |
| Manganese | 0.979mg | 0.491mg | 21% |
| Protein | 16.55g | 6.64g | 20% |
| Starch | 49.69g | 20% | |
| Iron | 5.65mg | 4.03mg | 20% |
| Vitamin E | 0.67mg | 3.03mg | 16% |
| Monounsaturated fat | 0.115g | 6.553g | 16% |
| Magnesium | 77mg | 18mg | 14% |
| Folate | 47µg | 92µg | 11% |
| Choline | 67.5mg | 9.6mg | 11% |
| Calories | 331kcal | 510kcal | 9% |
| Vitamin B5 | 0.743mg | 0.417mg | 7% |
| Calcium | 79mg | 120mg | 4% |
| Carbs | 72.73g | 61.3g | 4% |
| Vitamin B1 | 0.435mg | 0.416mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 59g | N/A |
| Sugar | 2.43g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.121mg | 0.084mg | 0% |
| Threonine | 0.374mg | 0.193mg | 0% |
| Isoleucine | 0.414mg | 0.246mg | 0% |
| Leucine | 0.728mg | 0.471mg | 0% |
| Lysine | 0.768mg | 0.103mg | 0% |
| Methionine | 0.111mg | 0.112mg | 0% |
| Phenylalanine | 0.525mg | 0.331mg | 0% |
| Valine | 0.667mg | 0.294mg | 0% |
| Histidine | 0.263mg | 0.145mg | 0% |
| Fructose | 0.31g | 0.29g | 0% |
| Omega-3 - ALA | 0.012g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +149.2% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +42.2% |
| Contains more FatsFats | +3520.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5598.3% |
| Contains more Poly. FatPolyunsaturated fat | +7280.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +239% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.29g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
