Garlic powder vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between garlic powder and cream cracker
- Garlic powder is higher in vitamin B6, copper, phosphorus, potassium, fiber, and selenium; however, cream cracker is richer in vitamin B3 and folate.
- Garlic powder's daily need coverage for vitamin B6 is 122% higher.
- Garlic powder has 9 times more potassium than cream cracker. While garlic powder has 1193mg of potassium, cream cracker has only 129mg.
- Garlic powder has less sodium.
- Garlic powder has a lower glycemic index (5) than cream cracker (65).
The food types used in this comparison are Spices, garlic powder and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208% |
| Contains more CalciumCalcium | +203.8% |
| Contains more PotassiumPotassium | +824.8% |
| Contains more CopperCopper | +380.2% |
| Contains more ZincZinc | +353% |
| Contains more PhosphorusPhosphorus | +322.4% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +151.6% |
| Contains more IronIron | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +2444.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +217% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.065mg | 122% |
| Sodium | 60mg | 1148mg | 47% |
| Copper | 0.533mg | 0.111mg | 47% |
| Phosphorus | 414mg | 98mg | 45% |
| Potassium | 1193mg | 129mg | 31% |
| Fats | 0.73g | 20.37g | 30% |
| Vitamin B3 | 0.796mg | 5.08mg | 27% |
| Selenium | 23.9µg | 9.5µg | 26% |
| Folate | 47µg | 149µg | 26% |
| Fiber | 9g | 2.4g | 26% |
| Monounsaturated fat | 0.115g | 10.625g | 26% |
| Saturated fat | 0.249g | 5.362g | 23% |
| Iron | 5.65mg | 7.38mg | 22% |
| Starch | 51.87g | 21% | |
| Zinc | 2.99mg | 0.66mg | 21% |
| Protein | 16.55g | 7.01g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Polyunsaturated fat | 0.178g | 2.45g | 15% |
| Vitamin K | 0.4µg | 17.9µg | 15% |
| Choline | 67.5mg | 12% | |
| Magnesium | 77mg | 25mg | 12% |
| Vitamin B1 | 0.435mg | 0.298mg | 11% |
| Manganese | 0.979mg | 0.778mg | 9% |
| Vitamin B2 | 0.141mg | 0.24mg | 8% |
| Calories | 331kcal | 484kcal | 8% |
| Vitamin B5 | 0.743mg | 0.462mg | 6% |
| Vitamin E | 0.67mg | 1.59mg | 6% |
| Calcium | 79mg | 26mg | 5% |
| Carbs | 72.73g | 64.55g | 3% |
| Fructose | 0.31g | 0.95g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 63.73g | 62.15g | N/A |
| Sugar | 2.43g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - ALA | 0.012g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +136.1% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +44.9% |
| Contains more FatsFats | +2690.4% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +9139.1% |
| Contains more Poly. FatPolyunsaturated fat | +1276.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +203.4% |
| Contains more GlucoseGlucose | +1214.3% |
| Contains more FructoseFructose | +206.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
