Garlic powder vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and cream of mushroom soup
- The amount of vitamin B6, iron, copper, phosphorus, manganese, selenium, vitamin B1, fiber, potassium, and zinc in garlic powder is higher than in cream of mushroom soup.
- Garlic powder covers your daily need for vitamin B6, 127% more than cream of mushroom soup.
- Garlic powder contains 73 times more vitamin B1 than cream of mushroom soup. While garlic powder contains 0.435mg of vitamin B1, cream of mushroom soup contains only 0.006mg.
These are the specific foods used in this comparison Spices, garlic powder and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3750% |
| Contains more CalciumCalcium | +1028.6% |
| Contains more PotassiumPotassium | +3748.4% |
| Contains more IronIron | +6177.8% |
| Contains more CopperCopper | +3231.3% |
| Contains more ZincZinc | +4883.3% |
| Contains more PhosphorusPhosphorus | +3350% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +5338.9% |
| Contains more SeleniumSelenium | +1607.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +179.2% |
| Contains more Vitamin B1Vitamin B1 | +7150% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +371% |
| Contains more Vitamin B5Vitamin B5 | +931.9% |
| Contains more Vitamin B6Vitamin B6 | +23528.6% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +1336.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.007mg | 127% |
| Iron | 5.65mg | 0.09mg | 70% |
| Copper | 0.533mg | 0.016mg | 57% |
| Phosphorus | 414mg | 12mg | 57% |
| Manganese | 0.979mg | 0.018mg | 42% |
| Selenium | 23.9µg | 1.4µg | 41% |
| Vitamin B1 | 0.435mg | 0.006mg | 36% |
| Fiber | 9g | 0.3g | 35% |
| Potassium | 1193mg | 31mg | 34% |
| Protein | 16.55g | 0.66g | 32% |
| Zinc | 2.99mg | 0.06mg | 27% |
| Carbs | 72.73g | 3.33g | 23% |
| Magnesium | 77mg | 2mg | 18% |
| Calories | 331kcal | 39kcal | 15% |
| Vitamin B5 | 0.743mg | 0.072mg | 13% |
| Sodium | 60mg | 340mg | 12% |
| Folate | 47µg | 1µg | 12% |
| Choline | 67.5mg | 4.7mg | 11% |
| Vitamin B2 | 0.141mg | 0.008mg | 10% |
| Polyunsaturated fat | 0.178g | 1.42g | 8% |
| Vitamin K | 0.4µg | 9.6µg | 8% |
| Calcium | 79mg | 7mg | 7% |
| Vitamin B3 | 0.796mg | 0.169mg | 4% |
| Vitamin E | 0.67mg | 0.24mg | 3% |
| Fats | 0.73g | 2.59g | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Monounsaturated fat | 0.115g | 0.597g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.249g | 0.472g | 1% |
| Net carbs | 63.73g | 3.03g | N/A |
| Sugar | 2.43g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +2407.6% |
| Contains more CarbsCarbs | +2084.1% |
| Contains more OtherOther | +268.8% |
| Contains more FatsFats | +254.8% |
| Contains more WaterWater | +1333.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +419.1% |
| Contains more Poly. FatPolyunsaturated fat | +697.8% |
