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  6. Garlic powder vs. Cutlet

Garlic powder vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and cutlet?

  • Garlic powder is richer in vitamin B6, phosphorus, iron, vitamin B1, potassium, zinc, and fiber, yet cutlet is richer in vitamin B3, vitamin E, and vitamin B2.
  • Cutlet's daily need coverage for vitamin B3 is 159% higher.
  • Garlic powder has 11 times more potassium than cutlet. Garlic powder has 1193mg of potassium, while cutlet has 105mg.

We used Spices, garlic powder and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Garlic powder vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +259.1%
Contains more PotassiumPotassium +1036.2%
Contains more IronIron +232.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +639.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +843.3%
Contains more Vitamin B3Vitamin B3 +3202.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cutlet DV% diff.
Vitamin B3 0.796mg 26.29mg 159%
Vitamin E 0.67mg 18.09mg 116%
Vitamin B2 0.141mg 1.33mg 91%
Vitamin B6 1.654mg 0.5mg 89%
Copper 0.533mg 59%
Phosphorus 414mg 56mg 51%
Iron 5.65mg 1.7mg 49%
Selenium 23.9µg 43%
Manganese 0.979mg 43%
Vitamin B1 0.435mg 0.05mg 32%
Potassium 1193mg 105mg 32%
Carbs 72.73g 7.3g 22%
Fiber 9g 4.5g 18%
Zinc 2.99mg 1mg 18%
Magnesium 77mg 3mg 18%
Vitamin B5 0.743mg 15%
Sodium 60mg 371mg 14%
Protein 16.55g 23.29g 13%
Choline 67.5mg 12%
Folate 47µg 2µg 11%
Calories 331kcal 117kcal 11%
Calcium 79mg 22mg 6%
Polyunsaturated fat 0.178g 0.8g 4%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.5g 1%
Net carbs 63.73g 2.8g N/A
Sugar 2.43g 0.2g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.3g 0%
Monounsaturated fat 0.115g 0.2g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +896.3%
Contains more OtherOther +190.2%
Contains more ProteinProtein +40.7%
Contains more FatsFats +105.5%
Contains more WaterWater +934%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +349.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.