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  6. Garlic powder vs. Dashi

Garlic powder vs. Dashi — In-Depth Nutrition Comparison

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Differences between garlic powder and dashi

  • Garlic powder is higher in vitamin B6, copper, iron, phosphorus, fiber, vitamin B1, zinc, and potassium; however, dashi is richer in vitamin K.
  • Garlic powder's daily need coverage for vitamin B6 is 120% higher.
  • Garlic powder has less sodium.

The food types used in this comparison are Spices, garlic powder and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Garlic powder vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +448.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +149.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +136.7%
Contains more SeleniumSelenium +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +123.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16625%
Contains more CholineCholine +69.6%
~equal in Vitamin C ~1.1mg
~equal in Vitamin E ~0.72mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Dashi DV% diff.
Vitamin B6 1.654mg 0.1mg 120%
Copper 0.533mg 0mg 59%
Iron 5.65mg 1.03mg 58%
Vitamin K 0.4µg 66.9µg 55%
Sodium 60mg 1067mg 44%
Manganese 0.979mg 43%
Fiber 9g 0.2g 35%
Phosphorus 414mg 166mg 35%
Polyunsaturated fat 0.178g 4.485g 29%
Vitamin B1 0.435mg 0.1mg 28%
Zinc 2.99mg 0.09mg 26%
Potassium 1193mg 309mg 26%
Vitamin B2 0.141mg 0.43mg 22%
Fats 0.73g 13.89g 20%
Vitamin B5 0.743mg 15%
Saturated fat 0.249g 3.433g 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.115g 5.365g 13%
Calcium 79mg 187mg 11%
Vitamin B3 0.796mg 2.46mg 10%
Choline 67.5mg 114.5mg 9%
Folate 47µg 21µg 7%
Selenium 23.9µg 27.6µg 7%
Calories 331kcal 438kcal 5%
Magnesium 77mg 56mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 25µg 3%
Carbs 72.73g 64.88g 3%
Protein 16.55g 16.7g 0%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 63.73g 64.68g N/A
Sugar 2.43g 14.47g N/A
Vitamin E 0.67mg 0.72mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more CarbsCarbs +12.1%
Contains more WaterWater +180.4%
Contains more OtherOther +58.7%
Contains more FatsFats +1802.7%
~equal in Protein ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +4565.2%
Contains more Poly. FatPolyunsaturated fat +2419.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.