Garlic powder vs. Dough — In-Depth Nutrition Comparison
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How are garlic powder and dough different?
- Garlic powder is higher in vitamin B6, phosphorus, copper, potassium, fiber, and iron; however, dough is richer in vitamin B3, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin B6 for garlic powder is 119% higher.
- Garlic powder contains 10 times more potassium than dough. While garlic powder contains 1193mg of potassium, dough contains only 117mg.
- Garlic powder has less sodium.
- Garlic powder has a lower glycemic index (5) than dough (70).
Spices, garlic powder and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.6% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +919.7% |
| Contains more IronIron | +44.5% |
| Contains more CopperCopper | +250.7% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +294.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +69.7% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +219% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +1445.8% |
| Contains more CholineCholine | +743.8% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +505.2% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +161.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.107mg | 119% |
| Phosphorus | 414mg | 105mg | 44% |
| Copper | 0.533mg | 0.152mg | 42% |
| Potassium | 1193mg | 117mg | 32% |
| Fiber | 9g | 2.2g | 27% |
| Vitamin B3 | 0.796mg | 4.817mg | 25% |
| Sodium | 60mg | 602mg | 24% |
| Vitamin B1 | 0.435mg | 0.71mg | 23% |
| Iron | 5.65mg | 3.91mg | 22% |
| Vitamin B2 | 0.141mg | 0.427mg | 22% |
| Folate | 47µg | 123µg | 19% |
| Starch | 44.23g | 18% | |
| Zinc | 2.99mg | 1.04mg | 18% |
| Manganese | 0.979mg | 0.577mg | 17% |
| Protein | 16.55g | 10.75g | 12% |
| Magnesium | 77mg | 32mg | 11% |
| Choline | 67.5mg | 8mg | 11% |
| Selenium | 23.9µg | 28.6µg | 9% |
| Carbs | 72.73g | 51.88g | 7% |
| Vitamin B5 | 0.743mg | 0.455mg | 6% |
| Polyunsaturated fat | 0.178g | 0.855g | 5% |
| Calories | 331kcal | 272kcal | 3% |
| Vitamin E | 0.67mg | 0.21mg | 3% |
| Calcium | 79mg | 52mg | 3% |
| Fats | 0.73g | 2.42g | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Saturated fat | 0.249g | 0.529g | 1% |
| Monounsaturated fat | 0.115g | 0.362g | 1% |
| Net carbs | 63.73g | 49.68g | N/A |
| Sugar | 2.43g | 4.62g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0.51g | 0% |
| Omega-3 - ALA | 0.012g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +81.5% |
| Contains more FatsFats | +231.5% |
| Contains more WaterWater | +411.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +214.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +64.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
