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  6. Garlic powder vs. Drumstick tree

Garlic powder vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between garlic powder and drumstick tree

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, fiber, and zinc, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 155% more than garlic powder.
  • Garlic powder has 34 times more selenium than drumstick tree. Garlic powder has 23.9µg of selenium, while drumstick tree has 0.7µg.

Specific food types used in this comparison are Spices, garlic powder and Drumstick pods, raw.

Infographic

Garlic powder vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +71.1%
Contains more CalciumCalcium +163.3%
Contains more PotassiumPotassium +158.8%
Contains more IronIron +1469.4%
Contains more CopperCopper +534.5%
Contains more ZincZinc +564.4%
Contains more PhosphorusPhosphorus +728%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +3314.3%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +720.8%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11650%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Garlic powder Drumstick tree DV% diff.
Vitamin C 1.2mg 141mg 155%
Vitamin B6 1.654mg 0.12mg 118%
Iron 5.65mg 0.36mg 66%
Phosphorus 414mg 50mg 52%
Copper 0.533mg 0.084mg 50%
Selenium 23.9µg 0.7µg 42%
Vitamin B1 0.435mg 0.053mg 32%
Manganese 0.979mg 0.259mg 31%
Protein 16.55g 2.1g 29%
Fiber 9g 3.2g 23%
Zinc 2.99mg 0.45mg 23%
Potassium 1193mg 461mg 22%
Carbs 72.73g 8.53g 21%
Calories 331kcal 37kcal 15%
Choline 67.5mg 12%
Magnesium 77mg 45mg 8%
Vitamin B2 0.141mg 0.074mg 5%
Calcium 79mg 30mg 5%
Vitamin E 0.67mg 4%
Folate 47µg 44µg 1%
Saturated fat 0.249g 0.033g 1%
Fats 0.73g 0.2g 1%
Polyunsaturated fat 0.178g 0.003g 1%
Vitamin B5 0.743mg 0.794mg 1%
Vitamin B3 0.796mg 0.62mg 1%
Sodium 60mg 42mg 1%
Net carbs 63.73g 5.33g N/A
Sugar 2.43g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.102g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +688.1%
Contains more FatsFats +265%
Contains more CarbsCarbs +752.6%
Contains more OtherOther +264.9%
Contains more WaterWater +1267.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +12.7%
Contains more Poly. FatPolyunsaturated fat +5833.3%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.