Garlic powder vs. Durian — In-Depth Nutrition Comparison
Compare
Important differences between garlic powder and durian
- Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, zinc, potassium, fiber, and magnesium; however, durian is richer in vitamin C.
- Garlic powder's daily need coverage for vitamin B6 is 103% more.
- Garlic powder contains 13 times more iron than durian. Garlic powder contains 5.65mg of iron, while durian contains 0.43mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.7% |
| Contains more CalciumCalcium | +1216.7% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +1214% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +967.9% |
| Contains more PhosphorusPhosphorus | +961.5% |
| Contains more ManganeseManganese | +201.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +223% |
| Contains more Vitamin B6Vitamin B6 | +423.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1541.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.316mg | 103% |
| Iron | 5.65mg | 0.43mg | 65% |
| Phosphorus | 414mg | 39mg | 54% |
| Selenium | 23.9µg | 43% | |
| Copper | 0.533mg | 0.207mg | 36% |
| Protein | 16.55g | 1.47g | 30% |
| Manganese | 0.979mg | 0.325mg | 28% |
| Zinc | 2.99mg | 0.28mg | 25% |
| Potassium | 1193mg | 436mg | 22% |
| Fiber | 9g | 3.8g | 21% |
| Vitamin C | 1.2mg | 19.7mg | 21% |
| Carbs | 72.73g | 27.09g | 15% |
| Choline | 67.5mg | 12% | |
| Magnesium | 77mg | 30mg | 11% |
| Vitamin B5 | 0.743mg | 0.23mg | 10% |
| Calories | 331kcal | 147kcal | 9% |
| Calcium | 79mg | 6mg | 7% |
| Fats | 0.73g | 5.33g | 7% |
| Vitamin B1 | 0.435mg | 0.374mg | 5% |
| Vitamin B2 | 0.141mg | 0.2mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Sodium | 60mg | 2mg | 3% |
| Folate | 47µg | 36µg | 3% |
| Vitamin B3 | 0.796mg | 1.074mg | 2% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 63.73g | 23.29g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1025.9% |
| Contains more CarbsCarbs | +168.5% |
| Contains more OtherOther | +216.1% |
| Contains more FatsFats | +630.1% |
| Contains more WaterWater | +907.6% |
